Authenticity is a value that is deeply woven into the fabric of our approach at 森の心・人の心 – Journey Through Life With the Wisdom of the Forest. It is one of our guiding principles and a beacon that lights the way for our Shinrin Yoku Guide and Instructor training.

The beauty of authenticity lies in its invitation to embrace our unique selves. To be authentic is to honor our experiences, our perspectives, and our unique contributions to the world. It is about being true to ourselves, acting in ways that resonate with our internal compass, and living a life that echoes our personal truths.

The practice of Shinrin Yoku, or forest bathing, is an extraordinary journey into authenticity. As we immerse ourselves in the healing aura of the forest, we strip away the layers of societal expectations, giving ourselves the space to connect with our true selves. In the tranquil silence of nature, we find a mirror reflecting who we truly are, beyond the roles we play and the masks we wear.

Our Shinrin Yoku Guide and Instructor training is designed to nurture this authenticity. Participants are encouraged to experience Shinrin Yoku not just as a guide but also as a learner, absorbing the forest’s wisdom and integrating it into their own personal and professional life narratives.

Through a series of immersive experiences, reflective exercises, and constructive discussions, we cultivate an environment that fosters authenticity. We provide a safe space where participants can explore their connections with nature and themselves, delve into their beliefs, and uncover their unique paths within the practice of Shinrin Yoku.

At 森の心・人の心 – Journey Through Life With the Wisdom of the Forest, authenticity is not just a value, it’s a way of life. We believe that being true to ourselves enriches our lives, bringing a sense of fulfillment and peace that reverberates into everything we do. As we train guides and instructors in Shinrin Yoku, we aim to inspire them to lead from a place of authenticity, fostering a genuine connection between people and the natural world.