At 森の心・人の心, or Journey Through Life With the Wisdom of the Forest, our commitment to wellbeing is inspired by the restorative and health-enhancing benefits of Shinrin Yoku, or forest bathing. The value of wellbeing is not just a notion we appreciate, but a tangible presence that we nurture and foster throughout our training.

Shinrin Yoku, a practice originating in Japan, encompasses immersing oneself in the forest atmosphere and consciously connecting with nature through all our senses. It’s not simply about taking a walk in the woods, but about mindful interaction with the forest environment, fully engaging our senses, and taking the forest’s healing essence into ourselves.

During our Shinrin Yoku guide and instructor training, we ensure that the value of wellbeing is deeply woven into every aspect. We begin by introducing participants to the science and art of forest bathing, explaining how this practice promotes better physical, mental, and emotional health. From reducing stress levels and improving cardiovascular health to boosting mood and improving cognitive function, the potential benefits of Shinrin Yoku are vast and transformative.

Our training sessions are designed to create a space where participants can practice Shinrin Yoku firsthand and experience the wellbeing benefits for themselves. We guide our trainees to slow down, to connect deeply with the forest, to breathe in the beneficial substances released by the trees, and to attune their senses to the rhythms of the forest. As they sink into this mindful interaction with nature, participants often report a profound sense of relaxation, rejuvenation, and renewed vitality, embodying the wellbeing we value so much.

At 森の心・人の心, we see wellbeing not just as the absence of illness but as a state of overall health and happiness. Our training program aims not just to teach, but also to imbue participants with the skills and mindset to foster their own wellbeing and that of others. In this way, we honor our commitment to nurturing wellbeing, sharing the wisdom of the forest as we journey together through life.