Forest Bathing Connecticut
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Nature Connection and Healing from Traumas

Little did I know that I was reaping the many health benefits of being in nature starting at a very young age. There were many scientific reasons why I felt the most joy and peacefulness while out in nature, not only was it the fact that I was escaping my abusers and turmoil in the households I resided in. I have been Forest Bathing for many years, practically all my life, decades before I even learned of the term Shinrin Yoku.

Nature Connection and Healing from Traumas
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What One Can Expect from a Forest Bathing Training Course

I initially enrolled in this Shinrin Yoku certification course as a distraction from breast cancer treatments and the continued uncertainties of the ongoing pandemic. I received so much more than that. I am filled with gratitude for the gained knowledge and skill, as well as my boost in confidence as a Shinrin Yoku guide. I learned much from Milena, the classmates, and those who joined me to share a Forest Bathing practice as I completed the fieldwork sessions.