Author: Milena Guziak
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Forest bathing in Japan
Humans have long enjoyed forest environments because of the quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean air. These factors combine to induce beneficial effects on mood states (Li et al., 2012). In Japan, a forest refers to land with a tree canopy cover of more than 30 per cent and area…
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How to Forest Bathe on Your Own: An Immersive Guide to Shinrin Yoku
Forest bathing, or Shinrin Yoku as it’s known in Japan, is not your typical nature walk. It’s a profound and personal experience with nature that goes beyond hiking or a casual stroll in the park. It’s not about moving fast or reaching a destination, but rather about deepening your connection with the forest. It’s about…