Author: Milena Guziak
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Expectation vs. Intention: The Role of a Shinrin Yoku Guide or Forest Bathing Guide
Expectation vs. Intention: The Role of a Shinrin Yoku Guide In the practice of Shinrin Yoku, or “forest bathing,” the role of the guide is instrumental in shaping the experience for participants. The guide’s approach to expectation and intention can have profound effects on the outcome of the session. These two concepts, although closely related,…
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Non-Verbal Communication in Shinrin Yoku: 10 Tips for Guides
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in the practice of Shinrin Yoku, or forest bathing, the difference between hearing and listening becomes an essential distinction.
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Hearing versus Listening: The Path to Becoming a Shinrin Yoku Guide
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in the practice of Shinrin Yoku, or forest bathing, the difference between hearing and listening becomes an essential distinction.
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Elementy zaproszenia Shinrin Yoku: Twój przewodnik do tworzenia zaproszeń kąpieli leśnych
Praktyka Shinrin Yoku, czyli kąpieli leśnych, zaprasza nas do zanurzenia się w spokoju lasu i zaangażowania w głęboką, osobistą podróż uważności i introspekcji. Przyjrzyjmy się przykładowi zaproszenia Shinrin Yoku i rzucimy światło na kluczowe elementy, które prowadzą uczestników przez to wzbogacające doświadczenie.
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Kodeks postępowania i wytyczne Shinrin Yoku Association (Stowarzyszenia Shinrin Yoku czy Kąpieli Leśnych)
Kodeks postępowania i wytyczne Shinrin Yoku Association zostały opracowane i napisane przez założycielkę Shinrin Yoku Association i założycielkę The Mindful Tourist- 森の心・人の心 Journey Through Life With the Wisdom of the Forest, Milenę A. Guziak (MChem, PhDEng, MScPsy), która przeprowadziła wiele sesji Shinrin Yoku, i opracowała szkolenia dla przewodników i instruktorów Shinrin Yoku.
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Moving from Comfort to Growth: The Journey of a Shinrin Yoku or Forest Bathing Guide
The only thing that is constant is change,” said the Greek philosopher Heraclitus. Change, learning, and growth are fundamental aspects of life, and this is especially true when we embark on a path like becoming a Shinrin Yoku, or forest bathing, guide. Tony Robbins, a motivational speaker and life coach, puts it succinctly: “All growth…
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Standing Tall Like the Trees: Cultivating Self-Reliance in Your Journey to Becoming a Shinrin Yoku Guide
Shinrin Yoku, or forest bathing, is a practice that not only fosters a deeper connection with nature but also invites us to connect deeply with ourselves. As you embark on your journey to becoming a Shinrin Yoku guide, cultivating self-reliance can be an essential part of your personal and professional development.
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Becoming a Shinrin Yoku or Forest Bathing Guide and 3 Good Thing Interevention
Developed by Dr. Martin Seligman, the “Three Good Things” intervention is a simple yet powerful tool designed to increase individual happiness and overall well-being. The process involves reflecting on the day’s events, identifying three positive things that occurred, documenting them, and analyzing why they happened. This practice helps shift our focus from life’s challenges to…
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Shinrin-Yoku or forest bathing and Nature Connectedness: A Dual Solution to Climate Change and Mental Health Crisis
As the world grapples with the dual challenges of climate change and a growing mental health crisis, the need for practices like Shinrin-yoku and a deeper connection with nature becomes increasingly apparent. Acting as a bridge between humans and the natural world, Shinrin-yoku guides have a crucial role in fostering this connection and contributing to…
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Symbol enso i jego znacznie w kotekście Kąpieli Leśnych czy Shinrin Yoku
Nasze logo The Mindful Tourist – 森の心・人の心 – Journey Through Life With the Wisdom of the Forest zawiera symbol enso, który jest japońskim znakiem o głębokim znaczeniu. Enso jest tradycyjnie malowane za jednym pociągnięciem pędzla i jest powszechnie stosowane w buddyzmie zen.