Author: Milena Guziak
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The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan
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Empathy
Empathy has many different definitions, some with multiple parts. However, most definitions share the idea of one person’s response to his or her perceptions of another person’s current experience. Use of the word in English is relatively new, appearing at the beginning of the 20th century, often in discussions of art. Its origins are traced…
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The Wiley‐Blackwell Handbook of Individual Differences
In essence, individual differences research aims to understand how and why individuals vary in their affect, behavior, cognition, and motivation. To this end, researchers in this field seek to accurately describe, explain, and measure dimensions of individual differences, to evaluate the long – term consequences of such differences, and to discover their etiologies, including their…
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Nature & Therapy
Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and the potential of green care interventions for the benefit of mental health. The field of nature-based therapies is expanding in line with this interest. Nature and Therapy: Understanding counselling and psychotherapy in outdoor spaces offers a unique contribution by…
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The connectedness to nature scale: A measure of individuals’ feeling in community with nature
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Forest bathing in Japan
Humans have long enjoyed forest environments because of the quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean air. These factors combine to induce beneficial effects on mood states (Li et al., 2012). In Japan, a forest refers to land with a tree canopy cover of more than 30 per cent and area…
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How to Forest Bathe on Your Own & Enjoy It
Forest Bathing Training & Well-being Outward Journey / Inward Discovery / Home About Shinrin Yoku Offerings Guide Training Level 1 (Online) Forest Bathing Retreats Nature Connectedness Training program for Hotels and Resorts Train in Japan Our Guides TMT Branches TMT México TMT Polska TMT ประเทศไทย TMT Sweden TMT Brasil TMT Singapore Webinars Contact X Outward…