TMT Blog

Trauma is considered to be a result of a single event, series of events, or set of circumstances, that is...

Little did I know that I was reaping the many health benefits of being in nature starting at a very...

I initially enrolled in this Shinrin Yoku certification course as a distraction from breast cancer treatments and the continued uncertainties...

Being in nature is a much different concept than participating with nature. As humans, it can be easy to see...

With The Mindful Tourist, Milena and I made a pledge to focus on our purpose and passion (for us and...

Here is what I remember on the day I practiced Forest Bathing in Japan for the first time. I didn’t...

What does success and happiness look like to you? “Define success on your own terms, achieve it by your own...

Letting go of the need to be right is a foundation to recognize issues that impede personal growth and hinder...

I want to share my personal story with you. Many students on our Forest Bathing certification training program know that...

The Mindful Business - Your Achievements, Habits, Goals and Ikigai. In week 14 of your TMT Shinrin Yoku training, we...

We intuitively know that spending time in nature in good for us. When we slow down, stop the busywork, and...

In Japan, Shinrin Yoku is built into the daily habits without much friction for many people, Japanese and foreign residents...