Forest and Urban Shinrin Yoku’s positive effects? Milena A. Guziak digests the research Takayama, N., Korpela, K., Lee, J., Morikawa,...
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Posts / Podcast Episodes
What Would You Do If You Knew You Couldn’t Fail?
I want to share my personal story with you. Many students on our Forest Bathing certification training program know that...
Read MoreThe Mindful Business – Your Achievements, Habits, Goals and Ikigai
The Mindful Business - Your Achievements, Habits, Goals and Ikigai. In week 14 of your TMT Shinrin Yoku training, we...
Read MoreForest Bathing Benefits to The Body And The Mind
We intuitively know that spending time in nature in good for us. When we slow down, stop the busywork, and...
Read MoreShinrin Yoku in Japan: How It Is Really Done
In Japan, Shinrin Yoku is built into the daily habits without much friction for many people, Japanese and foreign residents...
Read MoreShinrin Yoku is the New Yoga
"Shinrin Yoku is the New Yoga," commented Pin Chinnapat, the founder of The Mindful Tourist. More and more medical researches...
Read MoreHow to Increase Energy with 2-minute TMT Breath®
Here's how to increase energy with TMT Breath®. Only 2 minutes of this breathwork in a virtual forest walk, you'll...
Read MorePlanning A Forest Bathing Trip – 6 Things to Consider
If you are a trained Forest Bathing or Shinrin Yoku guide, you probably have all the Forest Bathing basics covered....
Read MoreExploring the Stress-Disease Connection, The Wholistic Way
"I’m often asked how people should approach their physicians, who may be very adept at their craft but limited by...
Read MoreFind Your Ikigai: 13 Tips to do What You Love for a Living
We believe that what our work is where we express our passion and purpose. It is our creative outlet and,...
Read MoreAn Introduction to The Japanese Philosophy of Mindful Happiness
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Read More5 Best Places to Enjoy Vegan Breakfast in Kyoto
My partner and I are early birds. We would get up at 5.30am on most days to enjoy the serenity...
Read MoreThe Amazing Place for Forest Bathing in Japan – Hayama no Mori, Nara
Hayama no Mori campground or はやまの森野営場 is a real escape from the busy city life. With less than 2-hour drive...
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