Category: Shinrin Yoku
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How does IMMERSION feel during Shinrin Yoku
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you’re practicing Shinrin Yoku or simply exploring the natural environment, being surrounded by trees, plants, and wildlife can have a profound impact on your mind and spirit.
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On the word IMMERSION
The word “immersion” comes from the Latin word “immersio”, which means “a plunging into or dipping into water”. The prefix “im-” means “in” or “into”, and the root word “mersio” comes from the verb “mergere”, which means “to dip or immerse”. The term “immersion” has been used in English since the early 17th century to…
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Personality Traits, Individual Differences and Nature Connection
Research suggests that personality traits and individual differences can influence an individual’s level of connection with nature. Some studies have found that people who score high on personality traits such as openness to experience, conscientiousness, and emotional stability tend to have a stronger connection with nature.
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Wabi-sabi and Shinrin Yoku: Finding Beauty in Imperfection and Nature
Wabi-sabi and Shinrin Yoku are two Japanese concepts that celebrate the beauty of imperfection and the natural world. Wabi-sabi is a philosophy and aesthetic that values simplicity, imperfection, and the natural beauty of materials. Shinrin Yoku, or forest bathing, is a practice that involves immersing oneself in nature to promote physical and mental well-being.
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Imagine you are a Shinrin Yoku Guide
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive mindset. Here are some ways to apply visualization techniques before a Shinrin Yoku session:
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Tips On Guiding Participants During A Shinrin-Yoku Session
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session
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Shinrin Yoku Poem
Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty of the earth, and to bask in its healing powers. Science tells us that this simple act, can lower stress levels, boost our mood and fact, increase concentration, creativity, and energy, and even boost our…
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Forest Medicine and the Healing Power of Shinrin-Yoku
Forest medicine, also known as Shinrin-yoku or forest bathing, is a practice that involves spending time in nature for the purpose of promoting physical and mental well-being. This form of therapy is rooted in the belief that exposure to nature can help reduce stress, improve mood, boost the immune system, and enhance overall health. Forest…
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Eudemonic Wellbeing & Shinrin Yoku
Eudemonic wellbeing refers to a type of wellbeing that is achieved by fulfilling one’s potential and purpose in life, while Shinrin-yoku, also known as “forest bathing,” is a Japanese practice that involves spending time in nature to improve one’s physical and mental health. Shinrin-yoku is based on the idea that connecting with nature can have…
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What One Can Expect from a Forest Bathing Training Course
I initially enrolled in this Shinrin Yoku certification course as a distraction from breast cancer treatments and the continued uncertainties of the ongoing pandemic. I received so much more than that. I am filled with gratitude for the gained knowledge and skill, as well as my boost in confidence as a Shinrin Yoku guide. I…