Category: The Mindful Practice
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Shinrin Yoku Haiku & Poems by Milena A. Guziak
My writing journey has been a transformative experience, one that has been deeply influenced by my connection to the forest but also to my past. As I immerse myself in nature, I find myself surrounded by a boundless source of inspiration and creativity. The forest has become a sacred space for me, where I can…
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On our compassionate approach to training Shinrin Yoku guides
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature in a way that feels comfortable and supportive for them. This means being attentive to their needs, listening to their concerns, and providing gentle guidance and encouragement.
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How does IMMERSION feel during Shinrin Yoku
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you’re practicing Shinrin Yoku or simply exploring the natural environment, being surrounded by trees, plants, and wildlife can have a profound impact on your mind and spirit.
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Imagine you are a Shinrin Yoku Guide
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive mindset. Here are some ways to apply visualization techniques before a Shinrin Yoku session:
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Tips On Guiding Participants During A Shinrin-Yoku Session
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session