\ Outward Journey / \ Inward Discovery /
\ Outward Journey / \ Inward Discovery /
Discover the traditional Japanese practice of Shinrin Yoku or “forest therapy” – an opportunity to connect mindfully with the senses and immerse in the healing power of nature. As sunlight filters through the treetops, casting a dancing dappled light, one gains a renewed sense of clarity and vitality – a wonder in itself.
This is a half day experience, taking about 3 hours. You will experience a guided Shinrin Yoku, literally ‘forest bathing’, a therapy that was developed in Japan in 80’s, becoming a cornerstone of preventive health care and healing in Japanese medicine. It is proven effective for reductions in stress, anger, anxiety, depression and sleeplessness. This is not exercise or hiking. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch.
Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world. We will then meditate and lie down on the ground surrounded by trees which helps you to feel grounded and connected to the earth’s healing energy. Grounding and foot, head, back neck and shoulder massage, all done outdoor, are included. Some of the combined benefits of these therapies include deep relaxation, release of tension and stress, alleviate energy blockage, toxin cleanse and strengthening of immune system. End the session feeling rejuvenated and energized.
It’s an easy hike of approximately 5 kilometers and should take about 1.5 – 2 hours with an elevation of 200-300m( basic-moderate level of fitness required). Relaxing and healing massage included during meditation and being grounded.
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