EcoNIDRA™ – The Art of Transformational Relaxation
Imagine yourself laying down on your back and being guided on a journey through your body, senses and a series of nature-based visualizations and soundscapes. Your mind, emotions and body are relaxing in such a deep way that it may make you feel more refreshed than after a couple of hours of sleep. This is the power of yoga nidra, a guided visualization technique with ancient roots and scientifically proven transformational effects.
EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Bathing guide at heart, the founder of EcoNIDRA™ has created this blend of extremely deep relaxation, a deepening of our connection with nature, and planting seeds of transformation in the powerfully healing state of parasympathetic nervous system dominance. EcoNIDRA™ sessions can be enjoyed as a live stream session in the comfort of your home. During the sessions, participants will partner with nature as a witness of their new planted intent.
At the end of a session, EcoNIDRA™ practitioners are invited to do a random act of kindness in their own environment and communities.