Virtual experience

Online Experience

Shavasana Meets Nature Connection

Reach a deep state of mental, emotional and physical relaxation, reduce your stress levels, improve your immune system functioning and your sleep. Enjoy many more benefits that will be a part of your unique journey through these gentle and profound sessions


Deep Relaxation & Nature Connection

50 Minutes

Hosted in English

What You Will Experience

EcoNIDRA™ – The Art of Transformational Relaxation

Imagine yourself laying down on your back and being guided on a journey through your body, senses and a series of nature-based visualizations and soundscapes. Your mind, emotions and body are relaxing in such a deep way that it may make you feel more refreshed than after a couple of hours of sleep. This is the power of yoga nidra, a guided visualization technique with ancient roots and scientifically proven transformational effects.

EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Bathing guide at heart, the founder of EcoNIDRA™ has created this blend of extremely deep relaxation, a deepening of our connection with nature, and planting seeds of transformation in the powerfully healing state of parasympathetic nervous system dominance. EcoNIDRA™ sessions can be enjoyed as a live stream session in the comfort of your home. During the sessions, participants will partner with nature as a witness of their new planted intent.

At the end of a session, EcoNIDRA™ practitioners are invited to do a random act of kindness in their own environment and communities.


Contact us for dates and times not listed, or if you want to book for a larger group.

Sessions are generally held at 5.00pm CET, on weekdays. From January 2021 onwards, 9:00am, 5.00pm and 8.00pm CET

The dates shown here are tentative. Chat with us on FB Messenger for reservation.

How to Make a Booking

  • A prepayment is required for a reservation.
  • Please use the PayPal link below to make the payment, according to the number of people in the group.
  • The check availability or get more information, please fill out the form below.
  • A cancellation of any experience once the booking is made will incur a 15% cancellation fee.
  • Any experience can be canceled at least 7 days before the experience starts and refunded 50%.
  • A cancellation received less than 7 days before the experience starts is non-refundable.

1 person

USD 25 / person
  • Bring a friend to unlock a group discount

2-10 people

USD 21 / person
  • 16 percent discount compared to 1-person rate

What to Bring

  • Download Zoom for free on a desktop or mobile device. After you book, you’ll receive an email with instructions and details on how to join.
  • Fast and stable internet connection (mobile 3G/4G connections not recommended)
  • A device with an earbud
  • A quiet please where you can lie down safely and comfortably, without any disturbance
  • It will support you to have a blanket to cover yourself to keep yourself warm as your temperature might drop, and anything you might need to feel comfortable while lying on your back.
  • Please bring a nature element to partner with for the practice: a plant, rock, leaf, pinecone, feather or anything you might find in your space.

Additional Notes

  • EcoNIDRA™ sessions can be enjoyed from the comfort of your home.
  • The only thing you need is your device, earbuds and a comfortable place to lie down where you won’t be disturbed for approximately one hour.
  • Upon registration, you’ll receive simple instructions and a Zoom link to join, as well as an invitation to bring a nature element (a plant, leaf, rock…) to have with you to support you during the practice.
  • The sessions of 50 minutes will be facilitated online via Zoom. They are guided from a beautiful studio with nature elements in the Netherlands. When we lie down, participants will be encouraged to switch off their camera for more comfort and privacy.
  • This is a virtual experience.

    Meet Your Guide

    Kat is a certified Yoga Nidra Teacher, Forest Bathing Guide and Body Wisdom Coach. She has nearly two decades of experience in guiding and teaching participants outdoors, indoors and online, and is using her gifts, skills and passion to help people slow down, re-charge and re-connect with nature, with themselves and with others.

    Kat, Founder & EcoNIDRA™ Teacher

    Customers reviews

    "Come with an open mind and get ready to experience something truly beautiful. It will change how you look at things and it will make you realize that nature is actually all around us, so all we have to do is 'stop' and 'listen'. I recommend the experience whole-heartedly!!!"
    "I felt considerably more peaceful, less physically tense, and I noticed a sharpening and richening of my perceptions. I have noticed that I am thinking less agitatedly. It is a wonderful gift to be able to slow down and connect to nature."
    "I arrived stressed and preoccupied. I left smiling and singing."
    "Thank you for guiding us not only deeply into the forest, but also deep into our souls."
    "Wij doen weleens aan mindfulness maar dit gaat nog een hele laag dieper in de beleving van het hier en nu. Een heerlijke ervaring was dat!"
    “M’n ademhaling was gezakt. Ik heb heerlijk op blote voeten gelopen, daardoor was ik meer gegrond en was in het hier en nu. De stilte, de rust die je op een gegeven moment krijgt... De natuur verwacht niets van je. Forest therapy is een echte aanrader, heerlijk om je onder te dompelen in de natuur en onder de begeleiding van Kat met haar zachte energie voelt het like home.”
    Book a Session

    For inquiry or reservation, please contact us.

    Advanced booking and prepayment are required.

    The Mindful Tourist networks with selected Forest Bathing guides around the world to offer you some very unique and authentic Forest Bathing experiences in some of the most beautiful places in the world.

    Helping our forests & planet

    The Mindful Tourist.
    Your booking plants a tree.

    Do Good, Feel Good

    How we give back

    At The Mindful Tourist, we believe in creating a world where our forests and other parks can prosper without human abuse. Our world is blessed to have luscious green lands where us nature lovers can get in touch with ourselves! Our mission is to raise awareness and provide ways for our audience to help keep our earth green. Your purchase of all items on The Mindful Store and your booking for any trainings and retreats plant a tree. Be a part of the change for the greener planet!

    1% of our profit is donated to Big Trees Project.