"Many of us who live in urban areas spend more time under artificial lights in an office. It is hard to connect with nature on a daily basis and we are more likely to learn about wildlife ironically from National Geographic channel or YouTube than maybe from a walk in the woods.
Every one of us contains a key that can open the door to attention, harmony with nature, and joy of life. The Mindful Tourist's Forest Bathing retreat and training are not about hiking, camping or wilderness adventure, but rather your opportunity to learn to heighten your awareness, connect and appreciate the beautiful nature around you and the simple joy of life in a profoundly mindful manner, wherever you are".
