Forest Bathing Retreats
Join us in Thailand or Japan for an authentic nature experience. Awaken all your senses through Shinrin Yoku (森林浴) or Forest Bathing. Experience the healing powers of Mother Nature. Experience a profound restorative effect by aligning to the rhythms of nature. Learn to create an environment your immunity can thrive. Find balance, joy and serenity within yourself. Learn ways to incorporate nature and mindfulness practices into your daily life.
- Those who would like to disconnect from a busy world and reconnect with themselves
- Those who would like to gain improved sleep, focus, health and combat stress
- Those who experience or suffer from fatigue, low moods, insomnia, high blood pressure, inactivity, chronic stress and fast-paced lives
- Those who would like to experience the art of being profoundly present and self-aware
- Those who would like to get away and explore the nature of the mountain areas in Thailand
- Families who would like to spend quality time with their children in nature, cultivate outdoor spirit and mindfulness in their children