TMT Logo-2
Forest Bathing Training  & Well-Being

\ Outward Journey / \ Inward Discovery /

  • Home
  • About
  • Shinrin Yoku Offerings
    • Guide Training Level 1 (Online)
    • Forest Bathing Retreats
    • Nature Connectedness Training program for Hotels and Resorts​
  • Train in Japan
  • Our Guides
  • TMT Branches
    • TMT México
    • TMT Polska
    • TMT ประเทศไทย
    • TMT Sweden
    • TMT Brasil
    • TMT Singapore
  • Webinars
  • Contact
TMT Logo-2

\ Outward Journey / \ Inward Discovery /

  • Home
  • About
  • Shinrin Yoku Offerings
    • Guide Training Level 1 (Online)
    • Forest Bathing Retreats
    • Nature Connectedness Training program for Hotels and Resorts​
  • Train in Japan
  • Our Guides
  • TMT Branches
    • TMT México
    • TMT Polska
    • TMT ประเทศไทย
    • TMT Sweden
    • TMT Brasil
    • TMT Singapore
  • Webinars
  • Contact
  • All
  • TMT Shinrin Yoku Guides
Zi Jing (Singapore)

"Nature is embracing, it does not discriminate. It is patient, and does not judge"

Lucia Pineda Profile - Lucía Pineda
Lucía Pineda Robles (Mexico)

"By exploring body movements while doing forest bathing, you can be more present and better connected with nature"

A woman on grass
Dhouha Khaldi (Dubai, United Arab Emirates)

"I do believe that nature is the real body of our soul. It’s the source of positive energy, creativity, and mindfulness"

Agata (Berlin, Germany)

"Nature gives me a sense of connection with an overarching energy, through which we all can collectively connect"

piyarat The Mindful Tourist Shinrin Yoku training
Oh Piyarat (Phitsanulok, Thailand)

"Being one with nature helps us to slow down and be present"

Kate Jieying Yip
Kate Jieying Yip (Singapore)

"Forest represents a safe space unique to each individual, within which one can go to meet with and be yourself, to seek solace and refuge"

Ruth Trujillo-Pertew Forest Bathing
Ruth (New York, USA)

"The forest speaks–I am practicing to listen"

Certified forest bathing guide in the family forest
Carolina (Mabitac, Philippines)

"Forest is a sanctuary of life. Connecting with nature gives us the sense of security and wholeness"

A man sitting on a giant rock forest bathing under a tree in Ansterdam
Ramon Stalenhoef (Amsterdam, Nederland)

"I believe nature is our docking station, Shinrin Yoku is the new yoga and trees are our new weapons"

A woman with a dog enjoying nature
Alejandra (Copenhagen, Denmark)
Australian Naturopath Emily Sarkies
Emily Sarkies (Melbourn, AU)

"Gentle immersion in nature with Forest Bathing activates our feel good neuro-chemicals, to feel alive, free, connected and at home" 

Shinrin Yoku lady in Cork Country, Ireland
Emir (Clonakilty, Irland)

"She released her inhibitions and enjoyed “bathing” with the bluebells in full bloom. A magical, mystical walk through the
forest"

Nature Connection and Healing from Traumas
Heidi (Connecticut, USA)

"I invite us to come be with nature and welcome the gifts and lessons we are called to welcome,
individually as well as collectively. We are one with nature when we open to welcome this
oneness"

Iwona (Zamość, Poland)

"Activating all of senses – this is a time to be more mindful about forest, and as well our own senses and feelings"

Phillip (Massachusetts, USA)

Nature makes people healthier, happier, and more connected. However, in today’s world, there are large inequities in access to nature and its benefits, especially for people living with disabilities - Expedition Empower.

Agnese (Berlin, Germany)

"The forest is a pure source of energy that help to balance for the daily work routine, in order to recuperate physically and mentally and strengthen your health"

Rose Heisel TMT Shinrin Yoku Guide
Rose (Minessota, USA)

"That slow awareness of your feet remembering ever step that you take is
when we really do stop and smell the foliage. In turn your well embedded footprints will be how the forest will remember you"

Paul (Lund, Canada)

"Then in that place and time, to open myself to the energy that flows from everything around me. From the trees, from the plants, from the living creatures, seen and unseen."

Forest Bathing Instructor Priscilla
Priscilla Cubo (Stockholm, Sweden)

"Observing, staying present and feeling nature help us to go into that state of calm, that we normally don't allow "

Forest Bathing Guide Germany
Franziska (Germany)

"I notice the powerful influence of the forest on me. Suddenly I can let go and my breath became very deep. In the evening at home, the experience of nature filled me with a lot of joy, happiness, gratitude and clarity"

Amy (Michigan, USA)

"In a time when I had no control over anything, I can always come to this space and feel supported by nature"

ourearthlyconnections@gmail.com

Denise (Aurora, Canada)

"When we take the time to examine the beauty of the world around us, we are able to see parallels within our own lives. One who in tune with nature is in tune with the practice of living"

Moi (La Unión, Chile)

"As Shirin Yoku guide I will adhere to my own forgiveness and compassion as well as that of the forest and fellow-humans"

Deanna Forest Bathing Guide Australia
Deanna (Perth, AU)

"There is so much to see and experience in every moment in the forest, but how much do we actually notice?"

Helena (Aracena, Spain)

"Shinrin Yoku is “Nature Communication”. It helps me to understand myself listening the language of nature. Through this
communication, I find solutions to my problems"

Siri (Kristiansand, Norway)

"When our feet with all their sensitivity touch wet grass, soft earth and rough stone, their nerve endings send powerful signals to our brains and call our thoughts back into our bodies and out into our immediate surroundings"

Karissa (Santa Maria, USA)

"From our backyards to local parks, nature is inviting us to reconnect, rewild, and experience her healing benefits"

Stephanie (Hamburg, Germany)

"Increased well-being through Shinrin Yoku - this what we all need"

Alvydas & Rolanda (Druskininkai, Lithuania)

"Respect, competence, responsibility and honesty towards nature, ourselves and those who seek to go deeper into immersive experience through senses"

Steve (Massachusetts, USA)

Nature makes people healthier, happier, and more connected. However, in today’s world, there are large inequities in access to nature and its benefits, especially for people living with disabilities - Expedition Empower.

Paul (Hayward, USA)

"The woods - a refuge where  at times  I would sometimes wander through the paths just taking in the surroundings and allowing nature to heal my anxieties"

Julia (Minneapolis, USA)

"Being outside in the woods I would loose track of time and sink into deeper presence with myself"

 

Andrew (Gdańsk, Poland)

"Forest bathing guides facilitate a journey, however, not just into the woods, but also through the many gifts a forest offers us"

Joy (Agoura Hills, USA)

"The forest is the place where I heal and reconnect with my authentic self. Through the wisdom of the woods, I remember that through rewilding I am home"

 

Kerry (Drummond, Ireland)

"Learn to take a step away from stress and towards the presence of nature, using mindfulness and
meditation to feel peace while surrounded by woodlands"

Richard (Los Angeles, USA)

"In the silence of where I am, the outer – hear, feel, see, smell, breathing in and out, I bring that into my inner sensory perception"

Daria (Bremen, Germany)

 "Long before I knew anything about the healing power of nature, I knew that nature was home." 

Mint (Bangkok, Thailand)

"A gentle relationship with nature leads to positive changes from individual to society. Human being is the most important key for change"

Jacopo (Osaka, Japan)

Shinrin Yoku is where the spirituality of
the location is given by the interaction of  humans connecting with nature.

Keith (Nara, Japan)

We are nature. Without nature we do not exist. Nature provides us everything:
food, water, clothing, shelter, air. Every second of our life, every breath you take is a gift of nature. Nature is our mother in this way, she gives us life, not once, but constantly.

Marie (Brussels, Belgium)

No matter the season, weather, state of mind, and excuses, we should spend more time outside allowing nature to wrap us with her gifts. Finding woods, a forest or a little green place is possible. Step into the forest. 

Dararat (Bangkok, Thailand)

Nature is soft to me, so gentle, and very kind.

Punt (Bangkok, Thailand)

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.

Lauren (Yokosuka, Japan)

tree. I started to think of myself as a tree and how my body embodies my values. Compassion is my trunk. It is at my deepest core. The branches are reaching out of my trunk. They exist because I have compassion. Each branch represents another value that grows from compassion. Some different branches include empathy, respect, kindness,
and openness.

Iwona (Zgorzelec, Poland)
Agnieszka (Warszawa, Poland)
Emma (Dublin, Ireland)

Letting yourself go and allowing a feeling of freedom to come in to play - in the forest.

Micheal (Les Houches, France)

"Slow down to accelerate."

Rachelle (Denver, USA)

Shinrin yoku helps us to get at the points of connection. By being out in nature and connecting with the rhythms of the day, being aware of the patterns around us, connecting
with these patterns and rhythms with our whole body, and by letting ourselves be in awe of or drawn to our environment we can get at all of these health benefits. This connectedness flows internally and externally very naturally. 

© 2022 The Mindful Tourist