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Reusi Dat Ton: The Thai Hermit’s Exercises for Health and Longevity

Some of the benefits of Reusi Dat Ton practice include improved physical balance, increased joint mobility and muscle coordination. Similar to yoga, many poses incorporate holding the weight of your own body for an extended period of time to build muscle strength. Regular practice could alleviate chronic muscular weaknesses and oxygen supplied to the cells slow down cell degeneration and promote longevity.