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Achieve Wellness and Happiness: 3 Life Decisions You Need to Make

While there are many articles written on how healthy eating, regular exercise and a good sleep could help to promote your health and well-being, there are 3 major decisions in your life that you make that will determine whether you will be able to maintain or up your healthy diet, regular exercise and have a successful fulfilling career and overall happy. It is choosing your partner, your career and where you live.

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The Amazing Places for Forest Bathing in Japan – Kumano Kodo, Wakayama

For over a thousand years people from all levels of society, including emperors, warriors and aristocrats, have made the arduous pilgrimage to the sacred sites in Kumano. These pilgrims used a network of routes, now called the Kumano Kodo, which stretched across the mountainous Kii Peninsula. Nowadays, for visitors, walking the ancient Kumano Kodo pilgrimage route is a great way to experience the unique way of life, pristine nature and cultural landscape of Japan's spiritual countryside.