Increase energy with TMT Breath in a virtual forest walk
The Mindful Forest Bathing, The Mindful You, Uncategorized

How to Increase Energy with 2-minute TMT Breath®

Here's how to increase energy with TMT Breath®. Only 2 minutes of this breathwork in a virtual forest walk, you'll instantly feel energized. Breathwork has a ton of benefits on its own, but practicing it in the forest environment brings it to another level. If you have the privilege of living near to the forest or parks, go breathe mindfully and intentionally outdoors. Sit or lie under trees and simply focus on your breathing with your eyes opened and take it all in.