Achieve Wellness and Happiness: 3 Life Decisions You Need to Make

While there are many articles written on how healthy eating, regular exercise and a good sleep could help to promote your health and well-being, there are 3 major decisions in your life that you make that will determine whether you will be able to maintain or up your healthy diet, regular exercise and have a successful fulfilling career and overall happy. It is choosing your partner, your career and where you live.


Reusi Dat Ton: The Thai Hermit’s Exercises for Health and Longevity

Some of the benefits of Reusi Dat Ton practice include improved physical balance, increased joint mobility and muscle coordination. Similar to yoga, many poses incorporate holding the weight of your own body for an extended period of time to build muscle strength. Regular practice could alleviate chronic muscular weaknesses and oxygen supplied to the cells slow down cell degeneration and promote longevity.

The Mindful Forest Bathing, Uncategorized

The Amazing Places for Forest Bathing in Japan – Kumano Kodo, Wakayama

For over a thousand years people from all levels of society, including emperors, warriors and aristocrats, have made the arduous pilgrimage to the sacred sites in Kumano. These pilgrims used a network of routes, now called the Kumano Kodo, which stretched across the mountainous Kii Peninsula. Nowadays, for visitors, walking the ancient Kumano Kodo pilgrimage route is a great way to experience the unique way of life, pristine nature and cultural landscape of Japan's spiritual countryside.