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Please take a moment to read this article about Forest Bathing in Japan before Week 3 session. If you feel it is too long, you can alway get back to it later - you can find it in The Mindful Library.
Prior to conducting any Shinrin Yoku session, you will have to plan its theme and its content. For people to sign up, you will have to give them some information.
Your session is going to last 1h from the time of meeting your client. Think of a real location in your area for this session (refer back to Assignment Week 1). In your notebook, please write a description of points 1 through 8.
Note 1. Think of your local climate, the type of forest your areas offers, the most suitable starting time for the session to be carried out, etc.
This activity is designed to set and manage expectation of your clientes (at some point you will have to advertise your project/business). At times, you will not be able to fully meet expectations of your client/s due to other reasons you have no control over. This is one of the reasons we have to stay elastic. However, the key is to start thinking and putting into practice slowly your ideas and see what works for you and what does not.
Your idea about how you want to conduct your sessions (what activities to include or not, etc.) will evolve over time.
Submit your planning to The Mindful Tourist by email before Week 3.
Please complete this before Week 3 of the training. This will be discussed in Week 3 Session.
I look forward to hearing about your ideas.