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Hello there,

Please take a moment to read this article about Forest Bathing in Japan before Week 3 session. If you feel it is too long, you can alway get back to it later - you can find it in The Mindful Library.

Thank you.

Warm regards,

Milena

Dear all,

Prior to conducting any Shinrin Yoku session, you will have to plan its theme and its content. For people to sign up, you will have to give them some information.

Activity I

Your session is going to last 1h from time of meeting your client. Think of a real location for the session. In your notebook, please write a short description of points 1 through 8.

  1. What is your target group (tailor the experience to your target group)
  2. Name of your Shinrin Yoku experience
  3. About your host (i.e. you)
  4. What are you going to do (include detailed description of the session: what are you going to do first, what next, etc.)
  5. Design one activity based on your skills and one activity based on your creativity (something new you would like to try out). Which senses would you like to focus on?
  6. What is included in the session (homemade snack, a cup of green tea, equipment, etc.)
  7. The location (where are you going to meet, describe the place, how to get there,  etc.)
  8. What to bring

This activity is design to set and manage expectation of your cliente.

Please complete this before Week 3 of the training. This will be discussed in Week 3 Session.

I look forward to hearing about your ideas.

Thank you.

Warm regards,

Milena