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Hello there,

There is not going to be any reading for this week; however, you are encouraged to explore The Mindful Library.

Warm regards,


Dear All,

It has been my pleasure to spend 4 weeks with you.

I would like to ask you to record a short video about yourself. Find a suitable location and make sure you feel comfortable and be creative. Recording in a horizontal position is preferred.

Other requirements are:

I Background
a) forest or green space
b) other green area background settings

II Content of the video
a) say hello
b) say your name
c) say from where you are
d) say who you are
e) say why have you decided to do the training with TMT
f) say what forest/nature means to you
g) say how your connection with nature has changed your life
h) encourage your viewers to practice forest bathing
i) say thank you and goodbye

III Time
There is no time requirements, but keep it short. 5 minutes sounds good. Please do not worry if it is shorter or slightly longer - the quality is more important.

Please submit it by email to TMT ( prior to Session 5 so that we can watch it all together during the session. The video will be compiled into a TMT promotional video.

I look forward to it!
Thank you.
Warm regards,