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Dear All,

Here is an interesting article about Positive Psychology in Practice.

Enjoy reading it.

Warm regards,

Milena

Dear All,

Please consider some of the questions below:

  1. In your understanding, what is mindfulness and well-being?
  2. Consider the 5 Positive Areas of the HOW section. For each area write down activities you do, on a continuous basis, to nurture your well-being?
  3. Is there an area you have been neglecting, but wish to change that?
  4. Which area/s is it? What would you like to change?
  5. How can you do it? Take a small-step approach to implement the changes.
  6. How does your (improved) well-being may relate to being a more mindful TMT Shinrin Yoku Guide?

We will share our thoughts in Week 6.

Thank you and have a lovely week!

Milena