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Dear All,

There is no reading for this week - but instead - please watch the following videos.

Video 1

VIdeo 2

Hope you enjoyed watching this inspiring videos.

Warm regards,


Dear all,

For this week, I would like to ask you to go to forest/park in the vicinity of your abode and experiment with your all 5 senses. This is may also be an opportunity to practice mindfulness.

You will share your experience in Week 7.

Enjoy your 5-senses mindful forest bathing!

Thank you.

Warm regards,