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Here is a handbook of individual differences. Please explore it with paying special attention to human values.
Thank you warm regards,
For this week, I would like to ask you to reflect on your values through which your life revolves by doing following activities. Please use your notebook to write down the answers.
Explore 5 different areas of your life and identify a topic (subject) of the value and process value (quality of an experience or how this value is processed in terms of quality or worth it has to you). You can find two examples in the HOW section.
Talk to your friends, family members, and work colleagues - asked them about what they think your values are. Reflect on what they say. What did you get out of the conversations with them?
How can you utilize your values in your practice as a TMT Shinrin Yoku Guide?
I look forward to our next session.
Thank you and have a lovely week.