The Mindful Tourist Nature-Based Intervention, Mindfulness & Wellbeing
The Mindful Tourist

We Are Updating Our Website

We are currently updating The Mindful Tourist website, including pages, articles and resources dating back to 2021.

Bringing everything up to date will take some time. During this process, certain pages and links may not yet work as expected.

We sincerely apologise for any inconvenience. You are warmly invited to continue exploring the website and the content already available.

Thank you for your patience and understanding.

Celebrating Our 2026 Shinrin-Yoku Immersive Training Graduates in Japan

International connections, shared experiences, and eight years of friendship with Toyouke no Mori, Nara, Japan

As our 2026 Shinrin-Yoku Guide Training immersions in Japan come to a close, we would like to extend our heartfelt congratulations to all the participants who completed this important stage of their professional learning journey.

This year has been especially meaningful for The Mindful Tourist®. We welcomed participants from across the world, including India, Malaysia, Germany, the Czech Republic, Canada, the United States, China, Latvia, Sweden, Singapore, Spain, and Thailand.

Although we arrived from different countries, cultures, professional backgrounds, and personal circumstances, we came together through a shared curiosity about nature, human well-being, and the practice of Shinrin-Yoku.

For many participants, the journey began long before arriving in Japan, through online learning, personal forest practice, scientific inquiry, and reflection. The immersive training offered an opportunity to bring these different dimensions together in a living environment, surrounded by the people and places that have helped shape our work over the years.

Eight Years of Friendship with Toyouke no Mori

One of the most meaningful aspects of this year’s training was celebrating eight years of friendship and collaboration with Toyouke no Mori (とようけのもり), our cherished training home in Nara, Japan.

What began as a professional connection has grown into a long-standing friendship built on mutual respect, shared values, hospitality, and a love of the natural world.

Throughout these years, Toyouke no Mori has become a place of relationships, learning, conversations, laughter, shared meals, and countless small moments that remain with us long after we leave Japan.

We are deeply grateful to Chie and Hiro for their friendship, generosity, and continued support, and for welcoming our international participants into this special place.

The people who care for Toyouke no Mori, its surrounding natural environments, and its traditions are an essential part of what makes our immersive training meaningful.

Welcoming The Datai Langkawi for the Third Time

Another special highlight of 2026 was welcoming, for the third time, our long-term collaborators from The Datai Langkawi, Malaysia.

Over the years, our collaboration has created opportunities for exchanging knowledge and exploring the relationship between professional nature-based experiences, hospitality, environmental awareness, and human well-being.

We are delighted that this connection continues to grow and that we can share our educational journey with people committed to developing meaningful and responsible experiences in nature.

Professional collaborations are important to us, but it is often the friendships and human relationships that develop through them that become the most enduring part of the journey.

Pathway 3: Learning Online, Experiencing the Forest in Japan

Our Shinrin-Yoku Guide Training — Pathway 3 combines ten weeks of online learning with a five-day practical immersion in Japan.

The online component introduces participants to many aspects theoretically and practically. It also explores nature connectedness, mindfulness, professional ethics, participant well-being, physical and emotional safety, and the responsibilities of a professional guide.

During the five-day immersion at Toyouke no Mori, participants move beyond theoretical discussions into direct experience. They practise guiding, explore sensory invitations, undertake practical assessments, observe one another’s facilitation, and develop their understanding through shared reflection and constructive feedback.

Importantly, the immersion is not simply about learning how to conduct a guided session. It encourages participants to question assumptions, understand their responsibilities, recognize the individuality of each participant, and cultivate their own relationship with the forest.

The journey toward professional certification continues through the required practical sessions, documentation, reflection, and final assessment.

A Community Across Borders

As we look at the photographs of our 2026 cohorts, we see more than people holding certificates or celebrating the completion of their immersion. We see individuals who arrived with their own questions, experiences, and motivations. We see new friendships, moments of uncertainty and discovery, shared learning, and the willingness to explore different perspectives. Each person brings something unique to the learning environment. Their backgrounds, values, and relationships with nature enrich the experience for everyone involved. And perhaps this is one of the most important aspects of international education: discovering that although we may come from different places, we can learn to listen, observe, and grow together.

To everyone who joined us in Japan this year: congratulations, and thank you.

Thank you for your trust, dedication, questions, reflections, and willingness to engage with the learning process.

We hope you carry not only new professional knowledge and practical skills into your future work, but also memories of the people you met, the places you experienced, and the relationships you developed along the way.

Wherever your journey takes you next, may your relationship with the natural world continue to deepen, and may you guide others with curiosity, compassion, humility, and care.

To our friends and collaborators at Toyouke no Mori and The Datai Langkawi, thank you for continuing this journey with us.

We look forward to the friendships, learning, and forest encounters still to come.

Milena A. Guziak
Founder, The Mindful Tourist®
Founder, Shinrin-Yoku Association

The Mindful Tourist® · Professional Education

Your journey can begin here.

Inspired by our international community? Explore the different ways to learn with us, from independent online study to mentored education and immersive experiences in Japan.

Pathway 01 · Online

Learn at Your Own Pace

Enrolment: Open · Start anytime

Self-paced Shinrin-Yoku Guide Training. Follow the 15-week curriculum at your own rhythm, with optional consultations and up to 12 months to complete certification.

Explore Pathway 1 ↗

Pathway 02 · Mentored Online

Learn Together

Next start: 12 or 14 November 2026

Fifteen live learning meetings with mentoring, discussion and practical feedback. Choose Thursday mornings or Saturday afternoons (Argentina time).

Explore Pathway 2 ↗

Pathway 03 · Japan

Experience Japan

Online: 1 May – 3 July 2027
Japan: 26–30 July 2027

Ten weeks of online learning followed by a five-day practical immersion at Toyouke no Mori, Nara. Experience the forest, develop your guiding skills and learn together.

Explore Pathway 3 ↗

Meditation · Professional Training

Meditation Guide Training TMT®

Orientation: 15 December 2026
Personal practice begins: 16 December 2026

A long-term journey beginning with 400 days of personal meditation, reflection and self-inquiry, followed by theory, ethical preparation and professional guiding practice. Proposed dates are subject to confirmation.

Explore Meditation Training ↗

Our Community · Memories

Explore Our Photo Album

People, forests, friendships and the moments that shape our journey together. Discover photographs from our Shinrin-Yoku training experiences in Japan and our international community.

Visit the Photo Album ↗

Behind The Mindful Tourist®

Meet the Founder

Dr. Milena A. Guziak

MChem · PhDEng · MScPsy

Founder, The Mindful Tourist®
Founder, Shinrin-Yoku Association

A researcher, educator, author and Shinrin-Yoku instructor, Dr. Milena A. Guziak brings together scientific inquiry, mindfulness, nature connectedness and lived experience.

Having spent approximately a decade living in Japan, including completing her doctorate at Tohoku University, she developed an educational approach that places personal experience, professional ethics, critical inquiry and relationships with the natural world at the centre of learning.

Her work with The Mindful Tourist extends beyond professional guide training into research, writing, meditation and the exploration of human well-being.

"Learning to guide begins with learning to observe, to listen, and to develop our own relationship with nature."

Author: Milena A. Guziak, PhD Founder, The Mindful Tourist & Shinrin-Yoku Association

error: Content is protected !!
Text size
100%
New Research Publication ✦ When Does Nature Become Therapy? ✦ Shinrin-Yoku · Forest Bathing · Forest Therapy ✦ Read the Scientific Article → ✦
Member Login Login