Books by Milena A. Guziak
Writing at the meeting place of forest, mind, science and lived experience. Explore books on Shinrin-Yoku and forest therapy, meditation diaries, nature immersion, poetry and earlier reflective works.
Writing as another way of walking: through the forest, through experience, and through the changing landscape of the mind.
Forests, meditation, reflection and human experience
Milena A. Guziak's books move between scientific inquiry, professional practice and deeply personal reflection. Some are practical resources for Shinrin-Yoku and forest-therapy guides; others emerge from direct experience of forests, meditation, cultural encounters and the changing inner landscape.
Together they form an evolving collection rather than one fixed body of thought: research-informed manuals sit beside meditation diaries, poetry and reflective writing.
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Explore the books
Browse by subject or search by title. Each book leads to its own page on The Mindful Tourist, where you can later add a longer description, selected passages, ISBN information, reviews and purchasing options.
Books that continue across volumes
100 · 200 · 300 Days of Meditation
A continuing record of daily meditation, inner observation, uncertainty, grief, change, discipline and the gradual movement from meditation as an activity toward meditation as a way of living.
Shinrin Yoku Poems & Haiku I · II · III
Poetry and haiku shaped by wandering through the forests of Japan and Poland, presented individually and in a collected edition.
Just some poems & Fluctuations of Life
Short collections of inner conversations, changing emotional landscapes, relationships, expectations, freedom, identity and encounters with nature.
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