Category: Shinrin Yoku
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How Forests Shape the Air We Breathe and Our Well-Being. Forest Therapy Guide’s Awareness.
Those who regularly walk among the trees know what the forest does—how it slows the mind, deepens the breath, and leaves a quiet imprint on the body. They know why it is needed. But beyond this personal experience, scientific inquiry is essential to understanding the broader impact of forests on human health. A growing body…
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The Health Benefits of Urban Trees. Adapting Shinrin-Yoku Sessions to Urban Environments..
With every article I read, my curiosity is sparked again. This time, a fascinating scoping review on urban trees and human health caught my attention. The study, conducted by Kathleen L. Wolf and colleagues, explores how urban trees are more than just green decorations in our cities—they play a significant role in our well-being. While…
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The Mood-Improving Effect of Viewing Images of Nature and Its Neural Substrate. Tips for Forest Therapy Guides.
A recent study published in the International Journal of Environmental Research and Public Health investigated how simply viewing images of nature can improve mood and affect brain activity. The research, conducted by a team from Yamaguchi University and Chiba University in Japan, provides fascinating insights into the connection between natural environments and mental well-being.
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Shinrin Yoku Invitation 3
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or you may want to ask yourself some questions. What did I notice about my environment that I hadn’t before? How did my perception of the environment change before and after closing my eyes? What emotions…
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Shinrin Yoku Invitation 1
Starting today, we’re excited to embark on a daily journey of Shinrin Yoku Invitations. Each day, we will offer a small prompt to inspire reflection and mindfulness in your interactions with the natural world. ① BEFORE Approach the invitation with an open heart and mind. You may leave the invitation in any given moment.
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Shinrin Yoku Invitation 2
③ AFTER You may want to leave the invitations in any moment if you feel discomfort for any reason or you may want to ask yourself some questions. How did observing the natural changes in the forest (such as the movement of leaves, the flow of water, or the shifting light) affect my perception of…
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Forest as Healer, The Role of Shinrin-Yoku Guide, Participant Potential to Unlocking Self-Healing
The forest, with its ancient wisdom offers a unique therapeutic sanctuary that stands apart from the conventional settings associated with healing and wellness. In recent years, the practice of Shinrin-yoku, or forest bathing, has emerged as a way to the healing potential of nature, underscored by a growing body of scientific research. This practice, rooted…
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Challenges faced by Shinrin Yoku Guides
Now that I have trained almost 150 Shinrin Yoku Guides, and as a guide myslef, I would like to share a list of challenges we may face. Diverse Physical Abilities of Participants: Group members may have varying levels of fitness and mobility. Some might find it difficult to walk long distances or navigate uneven terrain,…
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The Tori Gate as an Energy Conversion Tool in Shinrin-Yoku Sessions
As we stand before this Tori gate, let it be a symbol of transition. As you step through, imagine leaving behind all your worries, stresses, and the fast pace of everyday life. Envision yourself shedding these layers, like leaves falling from a tree. With each step forward, feel the embrace of the forest, its tranquil…
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Scholarship Announcement: Become a Certified Shinrin-Yoku Guide with SYA & The Mindful Tourist: – 森の心・人の心
Are you passionate about the transformative power of Shinrin-Yoku, also known as “forest bathing”? Do you aspire to guide others through this enriching experience? If so, The Mindful Tourist: “森の心・人の心” has an incredible opportunity for you. We are thrilled to announce a scholarship for our upcoming 15-week Online Shinrin-Yoku Guide Training program.