Category: Activities
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Autumn Reflections: A Guided Meditation as a Tree in the Forest Shinrin Yoku Guide
How to prepare for this mediation. Here’s a guide to help you prepare: 1. Find a Quiet, Comfortable Space Location: Choose a quiet, peaceful spot where you won’t be disturbed. This could be indoors or outdoors, as long as you feel relaxed and undistracted.
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The Tori Gate as an Energy Conversion Tool in Shinrin-Yoku Sessions
As we stand before this Tori gate, let it be a symbol of transition. As you step through, imagine leaving behind all your worries, stresses, and the fast pace of everyday life. Envision yourself shedding these layers, like leaves falling from a tree. With each step forward, feel the embrace of the forest, its tranquil…
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The Elements of a Shinrin Yoku Invitation: A Structured Guide to Invitations
The practice of Shinrin Yoku, or forest bathing, invites us to immerse ourselves in the tranquility of nature and engage in a deep, personal journey of mindfulness and introspection. As we delve into a sample Shinrin Yoku invitation, let’s illuminate the integral components that guide participants through this enriching practice.
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Mini Shinrin Yoku Session Example
Activity: Forest Touch Exploration Objective: To encourage participants to connect with nature through the sense of touch, cultivating mindfulness and a deeper appreciation for the forest environment.