Category: The Mindful Practice

• Imagine you are a Shinrin Yoku Guide

  

  Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive mindset. Here are some ways to apply visualization techniques before a Shinrin Yoku session:

  Milena Guziak

  March 10, 2023

  Shinrin Yoku, Shinrin Yoku Guide Training, The Mindful Forest Bathing, The Mindful Practice, The Mindful You

• Tips On Guiding Participants During A Shinrin-Yoku Session

  

  Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session

  Milena Guziak

  February 6, 2023

  Shinrin Yoku, Shinrin Yoku Guide Training, The Mindful Practice