Category: The Mindful Practice
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Imagine you are a Shinrin Yoku Guide
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive mindset. Here are some ways to apply visualization techniques before a Shinrin Yoku session:
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Tips On Guiding Participants During A Shinrin-Yoku Session
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session