
I never imagined that a simple decision to walk in the forest would alter my life so profoundly. Initially, it…
世の中は
つゆの世ながら
さりながら
"A world of dew,
And within every dewdrop
A world of struggle." - Kobayashi Issa
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
In the practice of Shinrin Yoku, or “forest bathing,” the role of the guide is instrumental in shaping the experience for participants. The guide’s approach to expectation and intention can have profound effects on the outcome of the session. These two concepts, although closely related, have distinct implications for the quality of the Shinrin Yoku experience.
Definition: Expectation refers to the belief or assumption about what should happen during a Shinrin Yoku session. These might include specific outcomes, such as achieving relaxation, connection, or insight.
Positive Impact:
Negative Impact:
Scientific Insight: Research into therapeutic practices emphasizes the importance of managing expectations to prevent dissatisfaction and dropout (Swift & Greenberg, 2012).
Definition: Intention is a conscious commitment to a way of being or a quality one wishes to cultivate during the session, such as presence, empathy, or openness.
Positive Impact:
Scientific Insight: Intention-setting has been linked to increased mindfulness, a key component of therapeutic success, including practices like Shinrin Yoku (Shapiro et al., 2006).
For a Shinrin Yoku Guide, striking the right balance between expectation and intention is crucial. Here’s how:
In facilitating a Shinrin Yoku session, the interplay between expectation and intention is a nuanced dance. While expectations can provide direction, they must be balanced with the fluidity and mindfulness of intention to create a truly enriching experience.
Guiding with a thoughtful blend of expectation and intention not only enriches the Shinrin Yoku experience but also fosters a space where the miraculous interconnection of life can be deeply felt and appreciated.
References:
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Venture on a memorable path with our 10-week Shinrin Yoku Guide Training program accredited by Shinrin Yoku Association . This journey merges the accessibility of online learning with an enriching immersion in the serene forests of Japan. 🌳🇯🇵
Embark on your online adventure with flexible scheduling (GMT-3, Argentina Time) 🖥️🌐:
🌱 July 21 (Fri), 12 PM
🌱 July 28 (Fri), 2 PM
🌱 August 4 (Fri), 8 AM
(More dates available online!)
Continue your transformative journey with a 5-day retreat nestled in the peaceful woodlands of Nara, Japan 🏞️🎑:
🍂 October 2-6, 2023
🍂 October 9-13, 2023
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The Mindful Tourist
森の心・人の心
Journey Through Life With the Wisdom of the Forest
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森の心・人の心
Journey Through Life With the Wisdom of the Forest