Are you passionate about the transformative power of Shinrin-Yoku, also known as "forest bathing"? Do you aspire to guide others…
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
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We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan,…
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan,…
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here…
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here…
Kodama Connection: A Shinrin Yoku Session Location: Select a serene forest, rich with ancient trees. Look for a place that…
Shinrin Yoku, a practice that translates to "taking in the forest atmosphere" or "forest bathing," is more than a leisurely…
Influencing Perceptions Guides have essential roles in facilitating and shaping the forest bathing experience. However, their expectations, conscious or unconscious,…
As a participant in a Shinrin Yoku session or Forest Bathing session, navigating the delicate balance between expectation and intention…
Expectation vs. Intention: The Role of a Shinrin Yoku Guide In the practice of Shinrin Yoku, or "forest bathing," the…
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in…
In our fast-paced modern world, the art of listening is often overshadowed by the mere act of hearing. But in…
The only thing that is constant is change," said the Greek philosopher Heraclitus. Change, learning, and growth are fundamental aspects…
Shinrin Yoku, or forest bathing, is a practice that not only fosters a deeper connection with nature but also invites…
Developed by Dr. Martin Seligman, the "Three Good Things" intervention is a simple yet powerful tool designed to increase individual…
As the world grapples with the dual challenges of climate change and a growing mental health crisis, the need for…
The practice of Shinrin Yoku, or forest bathing, invites us to immerse ourselves in the tranquility of nature and engage…
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration…
At the heart of our ethos at 森の心・人の心 Journey Through Life With the Wisdom of the Forest is the Japanese…
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration…
The studies highlighted in the research digest above suggest that perceived naturalness in urban environments could influence both attention restoration…
The Japanese language has a way of articulating sensations and experiences that English words seem unable to capture fully. One…
In Japan, the interplay of sunlight filtering through the leaves of trees has a specific term – "Komorebi" (木漏れ日). This…
The concept of Mono no Aware (物の哀れ), an intricate aspect of Japanese aesthetic consciousness, deeply resonates with the forest experience.…
When embarking on a Shinrin Yoku session, the selection of the right site plays a crucial role in creating a…
Welcoming Shinrin-yoku or forest bathing into one's life often mirrors the rhythm of nature itself: gentle, gradual, and unique to…
At 森の心・人の心, or Journey Through Life With the Wisdom of the Forest, our commitment to wellbeing is inspired by the…
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, personal growth isn't just a goal—it's a journey.…
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, respect is more than a virtue—it’s a way…
In the heart of our teachings at 森の心・人の心 - Journey Through Life With the Wisdom of the Forest is the…
At 森の心・人の心 - Journey Through Life With the Wisdom of the Forest, mindfulness is not just a practice; it's a…
In the heart of every forest lies a profound lesson, one that has been whispered by the leaves and echoed…
At the core of our practice at 森の心・人の心 Journey Through Life With the Wisdom of the Forest, the principles of…
Kokoro - a Japanese term that embraces the concepts of mind, heart, and spirit - plays a central role in…
Kokoro - a Japanese term that embraces the concepts of mind, heart, and spirit - plays a central role in…
At first glance, the logo of the program, 森の心・人の心 Journey Through Life With the Wisdom of the Forest, might seem…
In Milena's words, "Forest means life, and life means forest." Her journey led her from the borders of her native…
In the heart of Japan's verdant forests, the practice of Shinrin Yoku has emerged as a remarkable connection between humans…
Hello to all aspiring and practicing Shinrin Yoku (Forest Bathing) Guides! Today, we're going to discuss the vital role Terms…
Talking about physical risks before going to a forest is necessary for several reasons: Awareness and preparedness: Discussing potential hazards…
Activity: Forest Touch Exploration Objective: To encourage participants to connect with nature through the sense of touch, cultivating mindfulness and…
My writing journey has been a transformative experience, one that has been deeply influenced by my connection to the forest…
The Mindful Tourist Shinrin Yoku Guide Training is a program designed to inspire students to connect with nature and follow…
Continuous professional development (CPD) is important for a Shinrin-Yoku guide for several reasons, as it helps them maintain and enhance…
As a The Mindful Tourist ‘s Shinrin Yoku Guide, you’ll be helping others connect with nature in a deep and…
The philosophy of Yakuriki emphasizes the power of nature to heal and improve one's physical and mental well-being. The word…
"Nuchi gusui" is a term in the Okinawan dialect of Japanese that means "medicine for the soul." It is a…
In recent years, the study of purpose and meaning in life has become a growing field of research in psychology.…
A compassionate approach to Shinrin Yoku guiding involves creating a safe and nurturing space for participants to connect with nature…
Spending long hours immersed in the forest can be a deeply enriching and transformative experience. Whether you're practicing Shinrin Yoku…
The word "immersion" comes from the Latin word "immersio", which means "a plunging into or dipping into water". The prefix…
Research suggests that personality traits and individual differences can influence an individual's level of connection with nature. Some studies have…
Wabi-sabi and Shinrin Yoku are two Japanese concepts that celebrate the beauty of imperfection and the natural world. Wabi-sabi is…
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive…
Living a meaningful life through your business means aligning your business with your personal values and using it as a…
Finding your "why" can be a transformative process that can help you build a business that is both meaningful and…
As service providers, we often struggle with determining the right price for our services. Research in the field of psychology…
Feeling guilty about charging for your services is a common issue for many people, especially those who are new to…
If you are a Shinrin Yoku guide or are interested in offering Shinrin Yoku sessions, one important consideration is determining…
The book teaches readers how to develop the skills and mindset needed to become the "CEO of their own life."…
Here are some tips on guiding people during a Shinrin Yoku (Forest Bathing) session
Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty…
Forest medicine, also known as Shinrin-yoku or forest bathing, is a practice that involves spending time in nature for the…
Eudemonic wellbeing refers to a type of wellbeing that is achieved by fulfilling one's potential and purpose in life, while…
Book that explores the qualities and traits of great leaders. The book argues that the most successful leaders are those…
We have the great honor to inform you that in Jan 2023 we received confirmation of the positive passage of…
The aim of the study is to investigate whether nature connectedness can help in emotion regulation. Nature connectedness is the…
Trauma is considered to be a result of a single event, series of events, or set of circumstances, that is…
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I initially enrolled in this Shinrin Yoku certification course as a distraction from breast cancer treatments and the continued uncertainties…
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Empathy has many different definitions, some with multiple parts. However, most definitions share the idea of one person's response to…
Recent decades have seen an increasing interest in the healing and therapeutic potential of nature and the potential of green…
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Humans have long enjoyed forest environments because of the quiet atmosphere, beautiful scenery, mild climate, pleasant aromas, and fresh, clean…
Forest bathing, or Shinrin Yoku as it's known in Japan, is not your typical nature walk. It's a profound and…