
I never imagined that a simple decision to walk in the forest would alter my life so profoundly. Initially, it…
世の中は
つゆの世ながら
さりながら
"A world of dew,
And within every dewdrop
A world of struggle." - Kobayashi Issa
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
As a Shinrin Yoku guide, you are an ambassador to the natural world. Your role is pivotal in forging the bond between participants and the nurturing spirit of nature. Your core values – respect for nature, empathy, patience, a commitment to teaching and learning, sustainability, well-being, inclusivity, and accessibility – are the compass that guides your journey and shapes the experience you provide. Yet, while these values are essential, there is another crucial element often overlooked: your own well-being.
Why Values Matter
Values in Shinrin Yoku practice are more than mere guiding principles; they are the lifeblood of each forest bathing session. They dictate the overall approach and define the essence of the experience:
The Importance of Self-Care
However, while these values are foundational to your practice as a Shinrin Yoku guide, it’s equally essential to remember your own well-being. As the adage goes, “You cannot pour from an empty cup.” To effectively guide others on their nature-healing journey, you must ensure you’re nourished and replenished, both physically and mentally.
Self-care might look different for each guide but generally involves a balance of physical health, emotional well-being, and mental clarity. Regularly practice what you preach. Take time for your own Shinrin Yoku sessions, without the guiding aspect. Immerse yourself in nature’s nurturing embrace to recharge your batteries and renew your spirit. Prioritize a healthy lifestyle, good nutrition, adequate sleep, and regular physical activity.
Additionally, pay attention to your emotional and mental health. Regularly check in with yourself, identify and address any stressors, and seek support if needed. Remember that it’s not only acceptable but also crucial to set boundaries, take breaks, and ask for help when necessary.
Moreover, engage in activities that bring you joy and fulfillment. Foster relationships, pursue hobbies, and continue learning. By taking care of your own well-being, you’ll bring the best version of yourself to your role as a Shinrin Yoku guide, enhancing the experiences you offer and creating a positive impact on your participants.
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Venture on a memorable path with our 10-week Shinrin Yoku Guide Training program accredited by Shinrin Yoku Association . This journey merges the accessibility of online learning with an enriching immersion in the serene forests of Japan. 🌳🇯🇵
Embark on your online adventure with flexible scheduling (GMT-3, Argentina Time) 🖥️🌐:
🌱 July 21 (Fri), 12 PM
🌱 July 28 (Fri), 2 PM
🌱 August 4 (Fri), 8 AM
(More dates available online!)
Continue your transformative journey with a 5-day retreat nestled in the peaceful woodlands of Nara, Japan 🏞️🎑:
🍂 October 2-6, 2023
🍂 October 9-13, 2023
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The Mindful Tourist
森の心・人の心
Journey Through Life With the Wisdom of the Forest
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森の心・人の心
Journey Through Life With the Wisdom of the Forest