Author: Milena Guziak
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Forest-Human Stories: Story 1
I never imagined that a simple decision to walk in the forest would alter my life so profoundly. Initially, it was just an escape, a way to find peace away from the noise of daily life. The forest, with its towering trees and gentle whispers of leaves, seemed like another world, a sanctuary where I…
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Autumn Reflections: A Guided Meditation as a Tree in the Forest Shinrin Yoku Guide
How to prepare for this mediation. Here’s a guide to help you prepare: 1. Find a Quiet, Comfortable Space Location: Choose a quiet, peaceful spot where you won’t be disturbed. This could be indoors or outdoors, as long as you feel relaxed and undistracted.
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Challenges faced by Shinrin Yoku Guides
Now that I have trained almost 150 Shinrin Yoku Guides, and as a guide myslef, I would like to share a list of challenges we may face. Diverse Physical Abilities of Participants: Group members may have varying levels of fitness and mobility. Some might find it difficult to walk long distances or navigate uneven terrain,…
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The Tori Gate as an Energy Conversion Tool in Shinrin-Yoku Sessions
As we stand before this Tori gate, let it be a symbol of transition. As you step through, imagine leaving behind all your worries, stresses, and the fast pace of everyday life. Envision yourself shedding these layers, like leaves falling from a tree. With each step forward, feel the embrace of the forest, its tranquil…
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Jak Wybrać Idealne Miejsce na Sesję Shinrin Yoku: Przewodnik dla Przewodników Shinrin Yoku/Kąpieli Leśnych
Shinrin Yoku, znane również jako “kąpiele leśne”, to praktyka zanurzania się w atmosferze lasu w celu promowania zdrowia psychicznego i fizycznego. Jako przewodnik Shinrin Yoku, ważne jest, aby umiejętnie wybrać miejsce, które będzie nie tylko piękne, ale też bezpieczne i dostępne dla wszystkich uczestników. Oto kluczowe aspekty, na które warto zwrócić uwagę przy wyborze lokalizacji:
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Scholarship Announcement: Become a Certified Shinrin-Yoku Guide with SYA & The Mindful Tourist: – 森の心・人の心
Are you passionate about the transformative power of Shinrin-Yoku, also known as “forest bathing”? Do you aspire to guide others through this enriching experience? If so, The Mindful Tourist: “森の心・人の心” has an incredible opportunity for you. We are thrilled to announce a scholarship for our upcoming 15-week Online Shinrin-Yoku Guide Training program.
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Announcing the Winners of the Shinrin Yoku Association (SYA) and 森の心・人の心 Scholarship Program – Anthony
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan, taking place from October 2-6 and 9-13, 2023. This unique scholarship opportunity includes a 10-week online pre-course and a 5-day immersive training experience in the stunning natural beauty of Nara, Japan. We offered one scholarship…
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Announcing the Winners of the Shinrin Yoku Association (SYA) and 森の心・人の心 Scholarship Program
We are thrilled to announce the winners of the SYA Scholarship Program for our Shinrin Yoku Guide Training in Japan, taking place from October 2-6 and 9-13, 2023. This unique scholarship opportunity includes a 10-week online pre-course and a 5-day immersive training experience in the stunning natural beauty of Nara, Japan. We offered one scholarship…
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As a Shinrin Yoku or Forest Bathing guide , how can I assist participants in transitioning back to their daily lives while maintaining the calm and focus they’ve gained from their Shinrin Yoku experience?
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here are some strategies I could employ to tactfully redirect conversations back to the session:
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As a Shinrin Yoku or Forest Bathing guide, how can I gently steer conversations back to the focus of the Shinrin Yoku session, without making participants feel limited or restricted
When guiding a Shinrin Yoku session, maintaining a balanced atmosphere where participants feel both engaged and unrestricted is crucial. Here are some strategies I could employ to tactfully redirect conversations back to the session: