Here are some common visualization techniques used in positive psychology:

Guided imagery: Guided imagery involves imagining yourself in a specific scenario or environment, such as a peaceful nature setting or a successful work meeting. This technique can be used to reduce stress, improve relaxation, or enhance performance in various areas of life.

Mental rehearsal: Mental rehearsal involves visualizing yourself performing a specific task or skill, such as giving a public speech or playing a sport. This technique can help to reduce anxiety and improve confidence in performing the task.

Positive future visualization: Positive future visualization involves imagining yourself achieving a specific goal or desired outcome in the future. This technique can help to increase motivation and focus, and can create a sense of purpose and direction.

Positive affirmations: Positive affirmations involve repeating positive statements to yourself, such as “I am capable and confident” or “I am creating positive change in my life”. These statements can help to reinforce positive beliefs and create a more positive mindset.

Gratitude visualization: Gratitude visualization involves reflecting on and visualizing things that you are grateful for in your life. This technique can help to create a more positive outlook and enhance feelings of well-being and satisfaction.

• Set your intention: Begin by setting your intention for the Shinrin Yoku session. Visualize the outcome you want to create for your clients and yourself, such as relaxation, stress reduction, or a deeper connection with nature. Imagine yourself achieving your desired outcome with ease and joy.
• Visualize the environment: Before the session, visualize the natural surroundings where you will guide your clients. Picture the environment in vivid detail, and imagine the sights, sounds, and scents that you will experience during the session. Visualize yourself feeling calm and centered as you guide your clients through the experience.
• Envision the experience: Visualize yourself guiding your clients through the Shinrin Yoku session. Imagine yourself speaking with clarity and confidence, and leading your clients through the experience with ease. Visualize your clients feeling relaxed, calm, and connected with nature.
• Use positive affirmations: Use positive affirmations to reinforce your confidence and focus your energy. Repeat affirmations such as “I am a skilled and confident Shinrin Yoku guide”, “I am calm and centered”, or “I am creating a positive experience for my clients”.
• Stay present: Finally, remember to stay present and focused during the Shinrin Yoku session. Allow yourself to fully engage with the natural surroundings, and stay present with your clients throughout the experience. Visualize yourself being fully present and attentive, and guiding your clients with grace and ease.