Shinrin Yoku, a practice born in Japan, encourages us to immerse in nature’s span, to embrace the serenity and beauty of the earth, and to bask in its healing powers.
Science tells us that this simple act, can lower stress levels, boost our mood and fact, increase concentration, creativity, and energy, and even boost our immune system.
breathing in the fragrance of the forest we enter a realm of peace and rest where the worries of the world seem to cease and our senses awaken to new life and release
the scent of the trees the sound of the stream the sight of the flowers a colourful dream the touch of the leaves the taste of the air all come together to heal, restore, and repair.
so next time you’re feeling overwhelmed and stressed, step out into nature, and let it do the rest
embrace the sounds, the sights, the scents so bold, and let Shinrin Yoku, its magic unfold
for the benefits of Shinrin Yoku are plain to see
a connection to nature good for you and me so go ahead, breathe deep, let nature be your guide, and bask in the peace and happiness it provides
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Venture on a memorable path with our 10-week Shinrin Yoku Guide Training program accredited by Shinrin Yoku Association . This journey merges the accessibility of online learning with an enriching immersion in the serene forests of Japan. 🌳🇯🇵
Embark on your online adventure with flexible scheduling (GMT-3, Argentina Time) 🖥️🌐: 🌱 July 21 (Fri), 12 PM 🌱 July 28 (Fri), 2 PM 🌱 August 4 (Fri), 8 AM (More dates available online!)
Continue your transformative journey with a 5-day retreat nestled in the peaceful woodlands of Nara, Japan 🏞️🎑: 🍂 October 2-6, 2023 🍂 October 9-13, 2023
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The Mindful Tourist 森の心・人の心 Journey Through Life With the Wisdom of the Forest