
I never imagined that a simple decision to walk in the forest would alter my life so profoundly. Initially, it…
世の中は
つゆの世ながら
さりながら
"A world of dew,
And within every dewdrop
A world of struggle." - Kobayashi Issa
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
Many Shinrin Yoku guides in-training ask often the following question: “Should I be communicating the risks associated when in the forest to participants of a Shinrin Yoku session?” The dilemma, they seem to have, revolves around their fear of creating fear in participants while understanding that Shinrin Yoku is a relaxing experience. It is a good dilemma to have, as it allows for an after-thought.
Imagine what will happen if you do not inform a Shinrin Yoku session’s participant about the risks? It should not be about hiding the reality of the forest environment but rather to be transparent about it.
I have conducted hundreds of Shinrin Yoku sessions, and here after I wish to stress an importance of sharing with participants risk associated whit the forest.
In summary, discussing physical risks before going to a forest is essential to promote safety, preparedness, and responsible behavior during a Shinrin Yoku session . It enables individuals and groups to make informed decisions, take necessary precautions, and respond effectively to potential hazards.
As Shinrin Yoku guides I have trained over the past 2 years comes from different parts of the world, it important to adapt to risk considerations to the local climate and type of forest.
The risks associated with visiting a forest can vary depending on the type of forest, as different forest ecosystems present unique challenges and hazards. Some factors that can influence the risks are climate, geography, flora, fauna, and human activities. Here are some examples of how risks may change with different types of forests:
Tropical rainforests:
Temperate forests:
Boreal forests (taiga):
Mangrove forests:
Montane forests:
It’s essential to research the specific type of forest you plan to visit and understand the unique risks it may present. Adequate preparation, including packing appropriate clothing, gear, and supplies, will help you mitigate these risks and ensure a safer Shinrin Yoku experience.
Before accepting person to a Shinrin Yoku session as a guide, please make sure, to be aware of above, and communicating clearly the risks. The experience still can be relaxing one =).
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The Mindful Tourist
森の心・人の心
Journey Through Life With the Wisdom of the Forest
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森の心・人の心
Journey Through Life With the Wisdom of the Forest