\ Outward Journey / \ Inward Discovery /
\ Outward Journey / \ Inward Discovery /
Shinrin Yoku Certification Training in Japan
Learn the art and the science behind forest bathing and get certified as a Shinrin Yoku Guide in Japan, where Shinrin Yoku (森林浴) or Forest Bathing was originated.
The Mindful Tourist (TMT) aims to provide a conducive environment for you to go deep into the vast and transforming world of Forest. TMT's Shinrin Yoku Certification Training is based on the latest scientific research on the Japanese Shinrin Yoku, nature connection and mindfulness practices. Designed to provide broad and varied experiences and activities, the training invites you to think deeply about what nature means to you and builds on your prior knowledge and experiences. Internationally recognized certification with internship opportunities with The Mindful Tourist upon completion.
Forest Bathing is the new yoga and there is a growing demand for Forest Bathing guides and instructors.
Shinrin Yoku training is particularly useful for health, fitness, holistic wellness and medical professionals and may be used to enhance the effectiveness of other wellness modalities practiced by professionals in the fields of, including, but not limited to yoga, mindfulness, naturopathy, psychotherapy, massage therapy, meditation, energy healing, somatic movement and medicine.
Shinrin Yoku (森林浴) or forest bathing has become a vital part of preventative healthcare in Japan. The results of Japanese medical studies have shown forest bathing improves sleep quality, mood and ability to focus, strengthens the immune system and reduces stress levels. TMT was founded in Kyoto, Japan. Now with our instructors based in different parts of the world, you can join our online or immersion training programs all year round in various locations such as Japan, Singapore, Thailand, Poland, the US and Sweden.
Find balance and heal your soul with Forest Therapy. Expand and deepen your knowledge on the healing powers of nature. Experience profound personal growth and development and help transform lives as a certified nature-based well-being practitioner or a Forest Bathing instructor.
Learn to slow down and pace yourself to the rhythm of nature. Expand and deepen your knowledge on the healing powers of nature. Focus on what matters to your well-being and be inspired to serve others doing what you love.
Achieve a healthy work/life balance. Experience profound personal growth and development, and help transform lives as a certified forest guide or nature-based wellness practitioner.
Find your "Ikigai" or "The reason for being," and live a life of meaning and purpose. Use your passion to inspire the service of others and, in that service, create the opportunity for business.
Complete our 15-week online training before or after 5-day immersive in-nature training.
An assitant will guide you every step through the process
Learn and get to share your skills with others in training. Understand what it takes to make unique Shinrin Yoku sessions.
Week 1-5
Week 6-10
Week 16-20
TMT Co-founder, Creative Director, and Head Instructor
PhDEng, MScPsy
Central European Time, 1h30/session
If any of the above does not suit you, there is a possibility of arranging for a different time and day – given that what you propose will suit the instructor schedule.
Day 1
Day 2
Day 3
Day 4
Day 5
CEO, Co-Founder, Program Creative Director, and Head Instructor of The Mindful Tourist
Milena spent nearly 17 years abroad, including 10 years in Japan. She first encountered Japanese culture when she went on a one-year internship in Japan during her studies in England. That year changed her life. After graduating with a degree in chemistry, she relocated to Japan with the purpose of embarking on a PhD course in engineering. During this time, explored the forests and cultural corners of Japan and taught at universities using ‘reflective education’ and a ‘student-centered approach’.
It was in the forest that she found her path and ‘befriended’ her past filled with sexual abuse. It was there that she found her creative soul and the goodness within herself that still accompanies her until these days.
Her belief in the goodness of people and connection to nature, her academic background, knowledge of teaching methods and the Japanese language have allowed her to create informative trainings. She is the author of the guide and instructor courses; until now she has trained almost 50 guides worldwide.
In Nara: Chie’s Organic Farm House
Price does not include airfare or any travel or medical insurance, transportation, meals or drinks outside of what is specified above, alcoholic beverage.
The food and drinks offered during the tour are carefully selected by The Mindful Tourist with the help of our local partners. They are whole-foods, plant-based meals.
The groups are small (up to 5 people)l, often an international mix of nature lovers, practitioners, and, at times, writers and bloggers. Photos will be taken during the program and used for our website. By signing up, you give us the permission to use the photos you appear on.
Traditional Japanese style accommodation with futons or Japanese mattresses is part of the program to give guests an authentic Japanese experience. The accommodation on our itinerary come with a shared bathroom and a shared bedroom, which is common in Japan.
As part of the practice, all meals throughout your stay are self-prepared, but as a community, using Chie’s fresh organic vegetables picked from her farm located on property. You are expected to wash the utensils used after you are done with the meals.