
The desire to understand does not end with mere curiosity; it extends into neuroscience, psychology, and urban planning as we...
世の中は
つゆの世ながら
さりながら
"A world of dew,
And within every dewdrop
A world of struggle." - Kobayashi Issa
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
Iza, President of the Board of the “LAS TO ZDROWIE”, and Shinrin Yoku Association supporting member, with a background in psycho-oncology from SWPS University in Warsaw and transport psychology from the University of Warsaw, she has built a diverse and extensive career as a psychologist over 15 years. She has honed her skills and experience working in social welfare centers serving adults, disabled people, and individuals with mental illnesses. Her work in recent years has been at the Masovian Regional Center for Occupational Medicine in Płock as a transport psychologist. As an active promoter of mental health education, she has led projects tailored for children, teenagers, and adults within the Masovian Voivodeship. She is currently enhancing her skills further, training to become a Solution-Focused Therapist. She effectively merges her love for psychology and nature. As a certified Forest Bathing Guide, she uses her deep connection with nature and passion for mental health to promote the therapeutic benefits of the forest environment.
Connect with Iza: LAS TO ZDROWIE, Z CZUŁOŚCIĄ W LAS
“The forest path to myself, which I’ve been walking since childhood, has gained new colors and undoubtedly set a new direction for my actions and dreams. The Forest Bathing Guide course by The Mindful Tourist is a wonderful journey into understanding the relationship between nature and human well-being, and also a path to deeper self-exploration. I feel that it wasn’t just a course but a therapeutic process for better self-awareness, grounding myself in what lay deep within me. My green heart has regained its vibrancy and started to breathe fully again. I have become a Compassionate Forest Bathing Guide because I believe that tenderness is found in the forest.
Milena, as an instructor, is an incredibly talented and sensitive person. Throughout the course, she breathed life into my wings, for which I am immensely grateful.
I am also thankful to the other wonderful women I met during the course. Thank you, Ewa, Magda, Agnieszka, and Kasia. See you on the forest path!“
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Venture on a memorable path with our 10-week Shinrin Yoku Guide Training program accredited by Shinrin Yoku Association . This journey merges the accessibility of online learning with an enriching immersion in the serene forests of Japan. 🌳🇯🇵
Embark on your online adventure with flexible scheduling.
Continue your transformative journey with a 5-day retreat nestled in the peaceful woodlands of Nara, Japan 🏞️🎑
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The Mindful Tourist
森の心・人の心
Journey Through Life With the Wisdom of the Forest

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森の心・人の心
Journey Through Life With the Wisdom of the Forest