At first glance, the logo of the program, 森の心・人の心 Journey Through Life With the Wisdom of the Forest, might seem just a simple, artistic design. However, it carries a profound meaning that embodies the very essence of Shinrin Yoku, or forest bathing. The most striking feature of this logo is the Enso, a circular brush stroke that is a fundamental element of Zen Buddhist art.

The Enso, which translates to “circular form” or “circular enlightenment,” is a symbol of absolute enlightenment, strength, elegance, the universe, and the void. It represents the perfectly imperfect, ever-changing, and fleeting nature of existence. When we examine the Enso in the context of Shinrin Yoku, we find a powerful representation of the principles underlying this practice.

Shinrin Yoku, a term coined in 1982, literally translates to “forest bathing.” It encourages people to immerse themselves in nature, to slow down, and to use their senses to interact deeply with the natural world. In essence, it is about fostering a profound connection between human beings and the forest, reminding us that we are part of the cycle of nature, not outside observers.

Just as the Enso symbolizes an enlightened understanding of life and the universe, Shinrin Yoku represents a deep understanding of our place within nature. In this sense, the Enso in the logo of the 森の心・人の心 – Journey Through Life With the Wisdom of the Forest, Shinrin Yoku Guide & Instructor trainings provider,  captures the essence of Shinrin Yoku. It symbolizes a holistic, mindful, and sensory immersion in the forest environment that brings about a state of relaxation, groundedness, and revitalized well-being.

The Enso, drawn with a single brush stroke, mirrors the simplicity and ease of the practice of Shinrin Yoku. There is no right way to do it. No set path to follow. All you need to do is to be in the forest, to take in the sights, sounds, smells, and sensations, and to allow the forest atmosphere to wash over you.

Moreover, Enso can also symbolize the cyclical nature of life and the passing of seasons, akin to the cycles and rhythms we observe in the forest. By spending time in the forest and observing its natural cycles, we gain a better understanding of our own internal rhythms and cycles.

The simplicity and elegance of the Enso, therefore, perfectly encapsulates the essence of Shinrin Yoku and the principles of the 森の心・人の心 – Journey Through Life With the Wisdom of the Forest . It reminds us to appreciate the beauty in simplicity, to understand our connectedness with nature, and to seek wisdom, ease, awareness in the heart of the forest.