Author: Milena Agnieszka Guziak, Ph.D. Eng. (Tohoku University); MSc. Psych. (University of Derby)
Title: From Shinrin-Yoku (Forest Bathing) to Forest Therapy: The Evolution of a Japanese Health Concept
ISBN: 978-83-68042-01-6

Introduction

The concept of Shinrin-Yoku, or “forest bathing,” originated in Japan and has evolved into a comprehensive health practice known as forest therapy. This transition reflects a growing recognition of the therapeutic benefits of spending time in forests, both for mental and physical well-being.

Origins and Development

Shinrin-Yoku was introduced in 1982 by Tomohide Akiyama, Director-General of the Japanese Forestry Agency, as part of the “Forest Bathing Concept” (森林浴構想). This practice promotes health and well-being through immersion in forest environments, leveraging the beneficial effects of forest air rich in natural essential oils, or phytoncides, and other volatile substances.

In 2003, Professor Yoshifumi Miyazaki advanced this idea with the concept of forest therapy (森林セラピー). Forest therapy builds on the principles of Shinrin-Yoku with a more systematic and evidence-based approach, emphasizing the forest’s role as a healing entity.

Evolution to Forest Therapy

The term forest treatment (森林療法) has been in use since 1999 and gained prominence during the 115th Congress of the Japanese Forestry Association. By 2002, the Forest Therapy Research Group in Karuizawa, Nagano Prefecture, began initiatives to utilize forests for health and well-being. The Japanese Forestry Agency’s 2003 report highlighted forest therapy as a strategy for public health promotion.

In 2004, a forest therapy research group was formed with support from the Japan Forest Agency and the Ministry of Health, Labor and Welfare. This group fostered collaboration between public and private sectors and academic institutions, spurring the development of various forest therapy programs across Japan. This initiative also led to the establishment of Shinrin-Yoku paths (森林浴の道) nationwide.

Global Recognition and Impact

What began as Shinrin-Yoku has evolved into forest therapy, a practice now globally recognized for its ability to reduce stress, enhance mood, and improve overall health. The practice’s significance in contemporary wellness approaches highlights its role not merely as a method for relaxation but as an essential component of holistic health support and preventive tool.

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