
The desire to understand does not end with mere curiosity; it extends into neuroscience, psychology, and urban planning as we...
世の中は
つゆの世ながら
さりながら
"A world of dew,
And within every dewdrop
A world of struggle." - Kobayashi Issa
森の心・人の心
Journey Through Life With the Wisdom of the Forest
森の心・人の心
Journey Through Life With the Wisdom of the Forest
Zofia is an instinctive wanderer of forests, fields, and meadows. From a young age, she has been a lover of nature, fascinated by everything that chirps, runs, jumps, and hides in the bushes. Enthralled by the wild nature that serves as her greatest source of inspiration, beauty, and wealth, she has intertwined it into both her personal and professional life.
In her daily life, Zofia designs green spaces and conducts nature-development workshops and forest therapy sessions. She is the author and implementer of projects like “Green Classroom” and “Green Room,” which leverage the beneficial effects of nature on human health. She collaborates with educational, social care, and health institutions to promote close contact with nature, aiming to popularize green therapy practices and mindfulness in nature.
As a Certified Forest Bathing Guide, Zofia invites people on a sensory journey into the heart of the forest, where they can experience the healing touch of nature, find peace, solace, and inner harmony.
Connect with Zofia HERE.
“From the beginning, each session has been unique for me and has evolved in its own way.
I want to thank you so much for everything you have done for us and shared with us. All your knowledge, dedication, and sensitivity that you have shared with us. It was an extraordinary experience! I am ready to schedule a meeting with you.
Milena’s course and our meeting provided me with the opportunity to connect with the true essence of forest bathing practice. The forest journey under Milena’s guidance was a profound experience for me, filled with insightful moments, self-reflection, and personal growth. I am immensely grateful for Milena’s exceptional, valuable, and caring mentoring.”
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Venture on a memorable path with our 10-week Shinrin Yoku Guide Training program accredited by Shinrin Yoku Association . This journey merges the accessibility of online learning with an enriching immersion in the serene forests of Japan. 🌳🇯🇵
Embark on your online adventure with flexible scheduling.
Continue your transformative journey with a 5-day retreat nestled in the peaceful woodlands of Nara, Japan 🏞️🎑
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The Mindful Tourist
森の心・人の心
Journey Through Life With the Wisdom of the Forest

The desire to understand does not end with mere curiosity; it extends into neuroscience, psychology, and urban planning as we...

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The "Mother Tree Hypothesis" posits that older, dominant trees play a crucial role in forest ecosystems by facilitating resource sharing...
森の心・人の心
Journey Through Life With the Wisdom of the Forest