“When I started this training, I was curious about the material covered. I’ve learned that the journey is endless, with new tools, scientific findings, and perspectives to explore. Forest therapy will be an ever-expanding passion for me.

I was surprised by the amount of scientific research on forest therapy. While I personally experienced its benefits, it was great to see these benefits backed by science. I appreciated the opportunity to view the material from both personal and municipal government perspectives. The feedback on assignments each week offered new perspectives and valuable insights.

 I rediscovered the importance of community building and the value of engaging with others in preserving urban spaces. I accepted new invitations and found fresh ways to interact with the forest.

 I want to acknowledge my persistence in completing assignments despite family stressors. I was able to bounce back from negativity and return to my authentic self.

The practice sessions were the most rewarding, allowing me to apply my learnings and share my passions. This training reignited my excitement for leading programs. I also enjoyed listening to others’ experiences and felt safe sharing my own.

Thank you, Milena, for your honesty and authenticity, creating a safe space to explore. Thank you to the members for sharing your wisdom, experiences, and participation.”