The Mindful Tourist Nature-Based Intervention, Mindfulness & Wellbeing
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The Mindful Tourist

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We are currently updating The Mindful Tourist website, including pages, articles and resources dating back to 2021.

Bringing everything up to date will take some time. During this process, certain pages and links may not yet work as expected.

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Thank you for your patience and understanding.

森の心・人の心
  • Guided Nature Connectedness Session | The Mindful Tourist® Price: ARS 40,000 or US$50 per person Duration: 4 hours Location: Estancia El Caramillo, Las Compuertas, Luján de Cuyo, Mendoza, Argentina Language: English or Spanish, according to participants' needs Access: One selected session Discover a different way of encountering the natural world through a four-hour guided Nature Connectedness experience. The session invites participants to slow down, explore sensory awareness and reflect on their relationships with nature, themselves and others. Through gentle nature connection invitations, periods of independent observation and optional group reflection, participants are encouraged to develop their own meaningful relationship with the living environment. Our approach is informed by the TMT® Scaffolded Model of Engagement and the Three Co's: Co-creation, Co-responsibility and Co-being. No previous experience is required. What to bring: Comfortable outdoor clothing, suitable footwear, drinking water, sun protection, an additional layer for changing weather and a small sitting mat if desired. After registration: You will receive the meeting location, preparation information, language arrangements and any weather-related updates by email. Please indicate your preferred language (English or Spanish) when registering.
    Price: ARS 25,000 or US$30 per person Duration: 2 hours Location: Estancia El Caramillo, Las Compuertas, Luján de Cuyo, Mendoza, Argentina Access: One selected session Experience two hours of guided meditation and mindful awareness surrounded by the natural landscape of Mendoza. The session offers an opportunity to slow down, explore attention and bodily awareness, and practise presence in a supportive group environment. It includes guided meditation, periods of quiet observation and optional personal reflection. After meditation, you are warmly invited to share herbal tea and quiet conversation. No previous meditation experience is required. What to bring: Comfortable clothing, a zafu or firm pillow, a yoga mat, drinking water and appropriate clothing for the weather. After registration: You will receive confirmation, the exact meeting point, arrival instructions, preparation recommendations and any weather-related updates by email. In case of unsafe weather conditions, participants will be informed by email about any changes or rescheduling.
    Price: US$30 per person Duration: 90 minutes Format: Live online guided meditation Access: One selected session Join us for a 90-minute guided meditation experience exploring attention, awareness, thoughts, emotions and the relationship between mind and body. Our approach encourages curiosity rather than the expectation of achieving perfect stillness. Each session includes guided meditation, opportunities for quiet observation and optional reflection. Beginners and experienced practitioners are welcome. All meditation invitations are voluntary and may be adapted to individual needs. What you need: A quiet space, comfortable clothing, a zafu or firm cushion, a yoga mat or supportive chair, and a reliable internet connection. After registration: You will be directed to a dedicated participant information page with preparation guidance and joining instructions. Confirmation details will also be sent by email. Please note: Meditation is a contemplative practice and does not replace psychotherapy or medical care.
    Price: US$30 per person Duration: 2 hours Format: Live online session Access: One selected session Explore thoughts, emotions, memories and personal experiences through guided expressive writing. This two-hour session provides a quiet, supportive space for reflection, self-observation and personal exploration. The experience includes introductory grounding, guided writing invitations, individual writing time and optional group reflection. No previous writing experience is required, and sharing personal writing is always voluntary. What you need: A quiet, private space, a dedicated notebook or journal, a pen and a stable internet connection. After registration: You will be directed to a dedicated participant information page with preparation guidance and instructions for joining the session. Confirmation details will also be sent by email. Please note: This is a reflective educational experience, not psychotherapy or clinical treatment.
    400 Days of Personal Meditation, 8 Weeks of Theory & 5 Weeks of Guiding Practice — Discover Your Own Path and Learn to Guide Others with Awareness, Compassion, and Love.
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Membership

Two ways to stay with the conversation.

Nature Path and Nature Circle are not necessarily only about nature itself. They are also about the wider path of wellbeing, healing, reflection, mindfulness, connection and human flourishing — a path that may be approached and nurtured in many ways. Through research, writing, contemplative perspectives and community, these memberships offer space not only to read, but to deepen your relationship with life, self, others and the living world.

Monthly Membership

Nature Path

£7 per month

A flexible monthly membership for curious readers who want to explore freely.

Nature Path is an invitation to explore. Created for readers who want ongoing access without a long-term commitment, this monthly membership opens the world of The Mindful Tourist — from research and interdisciplinary perspectives to reflective writing on nature connection, Shinrin-Yoku, mindfulness, meditation, wellbeing and nature-based interventions.

It is not only about reading on nature itself, but also about the wider journey of inner and outer wellbeing — including healing, reflection, attention, relationship and meaningful living, all of which may be cultivated in many different ways.

Read without article limits, return to pieces that stay with you, explore the archive at your own pace, and continue the conversation with other members inside Nature Commons, our private discussion community.

Included
  • Unlimited access to all member articles
  • Full access to the article archive
  • Research-based writing and interdisciplinary perspectives
  • Essays and reflections on nature, mindfulness and wellbeing
  • Articles on Shinrin-Yoku, forest bathing, forest therapy and nature connectedness
  • New articles as they are published
  • Access to Nature Commons, the private member discussion community
  • Member discussions around selected articles and research
  • Opportunities to share reflections, questions and resources
  • Access from any device while logged into your account
  • The flexibility to cancel at any time
Join Nature Path View Membership
Annual Membership

Nature Circle

£60 per year

A year of deeper exploration, connection and belonging.

Nature Circle is for those who want to stay with the conversation. More than unlimited reading, it is a year-long connection with the evolving work of The Mindful Tourist — bringing together research, nature connectedness, Shinrin-Yoku, mindfulness, meditation, wellbeing, contemplative perspectives and nature-based interventions.

It is also an invitation to engage with the broader path of wellbeing and healing — not only through nature itself, but through reflection, learning, dialogue, seasonal awareness, contemplative practice, and the many ways human beings cultivate connection, meaning and flourishing.

As a Nature Circle member, you can explore the complete collection of articles and research-based writing without limits, return to the archive whenever you wish, and take part in Nature Commons, our private space for thoughtful discussion and exchange.

Included
  • Unlimited access to all member articles for one year
  • Full access to the complete article archive
  • Research-based writing and interdisciplinary perspectives
  • Essays and reflections on nature, mindfulness, meditation and wellbeing
  • Articles on Shinrin-Yoku, forest bathing, forest therapy and nature connectedness
  • Access to Nature Commons, the private member discussion community
  • Discussions around new articles, research and emerging ideas
  • Selected member-only essays and reflections
  • Seasonal letters and contemplative reflections from The Mindful Tourist
  • Curated research highlights with accessible commentary
  • Selected downloadable resources, reflection practices or reading materials
  • Early access to new publications, projects, courses or special offerings
  • Member discounts on selected TMT courses, workshops, books or publications
  • Invitations to occasional online discussions, seasonal circles or thematic conversations
  • Better value than paying month by month
Join Nature Circle View Membership

Included with Membership

Nature Commons

Nature Commons is the private discussion community for Nature Path and Nature Circle members. It is a quieter space for thoughtful conversation, reflection and exchange around nature connectedness, mindfulness, meditation, wellbeing, healing, research and the many different ways people cultivate connection and a meaningful life.

Nature is one doorway into these conversations, but not the only one. The Commons is a place to share questions, experiences, research, ideas and reflections with others — without the pressure or speed of conventional social media.

A shared space to read, reflect, question and continue the conversation together.

Discover Nature Commons
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New Research Publication ✦ When Does Nature Become Therapy? ✦ Shinrin-Yoku · Forest Bathing · Forest Therapy ✦ Read the Scientific Article → ✦
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