How Forests Shape the Air We Breathe and Our Well-Being. Forest Therapy Guide’s Awareness.Those who regularly walk among the trees know what the forest does—how it slows the mind, deepens the breath, and...Read MoreMilena Guziak
The Health Benefits of Urban Trees. Adapting Shinrin-Yoku Sessions to Urban Environments..With every article I read, my curiosity is sparked again. This time, a fascinating scoping review on urban trees and...Read MoreMilena Guziak
The Mood-Improving Effect of Viewing Images of Nature and Its Neural Substrate. Tips for Forest Therapy Guides.A recent study published in the International Journal of Environmental Research and Public Health investigated how simply viewing images of...Read MoreMilena Guziak