Tag: forest therapy
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The Mindful Tourist: 森の心・人の心. Forest Therapy, Shinrin Yoku, Forest Bathing Guide Trainings
The Mindful Tourist (TMT) aims to provide a conducive environment for you to go deep into the vast and transforming world of Forest. TMT’s Shinrin Yoku Certification Training is based on the latest scientific research on the Japanese Shinrin Yoku, nature connection and mindfulness practices. Designed to provide broad and varied experiences and activities, the…
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How to Forest Bathe on Your Own: An Immersive Guide to Shinrin Yoku
Forest bathing, or Shinrin Yoku as it’s known in Japan, is not your typical nature walk. It’s a profound and personal experience with nature that goes beyond hiking or a casual stroll in the park. It’s not about moving fast or reaching a destination, but rather about deepening your connection with the forest. It’s about…