Here's how to increase energy with TMT Breath®. Only 2 minutes of this breathwork in a virtual forest walk, you'll instantly feel energized. Breathwork has a ton of benefits on its own, but practicing it in the forest environment brings it to another level. If you have the privilege of living near to the forest or parks, go breathe mindfully and intentionally outdoors. Sit or lie under trees and simply focus on your breathing with your eyes opened and take it all in.
Leisurely relaxing in the forest, connected to the earth and oneself Here is how to Forest Bathe by yourself. Forest bathing is not exactly hiking. It does not involve bathing nor swimming in the forest either, but it is rather an act of actually spending time in the forest to take it all in -… Continue reading How to Forest Bathe on Your Own & Enjoy It