Tag: Mindfulness
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How to Forest Bathe on Your Own: An Immersive Guide to Shinrin Yoku
Forest bathing, or Shinrin Yoku as it’s known in Japan, is not your typical nature walk. It’s a profound and personal experience with nature that goes beyond hiking or a casual stroll in the park. It’s not about moving fast or reaching a destination, but rather about deepening your connection with the forest. It’s about…