Author: Milena Guziak
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Exploring Soundscape Dynamics in a Protected Alpine Forest: A Reflection on Dominance of Aircraft Noise. Opportunity for Forest Therapy, Shinrin Yoku Guides?
I recently came across an intriguing article titled “Soundscape Dynamics of a Cold Protected Forest: Dominance of Aircraft Noise” by Elie Grinfeder et al. This study presents a dive into the acoustic environment of a coniferous Alpine forest at the France-Switzerland border, revealing fascinating insights into the interplay of natural and anthropogenic sounds within a…
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Shinrin Yoku Guide Training in Japan – October 2024
In October 2024, The Mindful Tourist: 森の心・人の心 organized yet another edition of the Shinrin Yoku Guide Training, welcoming participants from the UK, USA (including Hawaii), Malaysia, and New Zealand. A special thank-you goes to the U.S. National Parks Service for sponsoring two exceptional participants, Jessica (Sequoia and Kings Canyon National Park) and Christina (California Conservation…
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Why The Forest is The Therapist
Scientific research offers numerous insights into how we can effectively manage stress and promote a state of calm. Our bodies possess inherent mechanisms that both trigger stress responses and inhibit them, fostering calmness when necessary. This process is rooted in the biological interplay between stress and calm.
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“Whispers of the Forest: Serenity Through the Sense of Smell” – Set of cards for your Forest Bathing Sessions
“Whispers of the Forest” it’s an experience that draws you into the heart of forest and nature. Each card features a beautifully illustrated scene of a little girl exploring the forest, engaging with the natural world through her sense of smell. From the earthy scent of moss to the delicate fragrance of cherry blossoms, these…
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Exciting Announcement: The Foundation of the Forest Healing Sphere in Japan
We are thrilled to share some wonderful news with our community. We are in the process of establishing a new center in Japan, named the Forest Healing Sphere. While many steps lie ahead, the initial and crucial steps have already been taken. Today marked a significant milestone with a pivotal meeting that brought together our…
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Meet our Shinrin Yoku Guide – Patrycja
Patrycja is the creator of LASoPrzestrzeni, a project centered around nature. From a young age, she loved wandering through fields, forests, and meadows, forming a strong bond with nature. In adulthood, her busy life made her temporarily forget the forest until her second son, who slept peacefully only in nature, brought her back to it.
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Meet our Shinrin Yoku Guide – Agnieszka
From an early age, Agnieszka developed and matured alongside nature, which was her first and closest friend. She never felt let down by nature. As she grew, her bond with the natural world deepened. In her childhood, the forest was her playground. Later, she appreciated the beauty of camping and hiking.
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The Datai Langkawi
Tan Chin Wen is a naturalist at The Datai Langkawi in Kedah Darul Aman, Malaysia. With a Bachelor’s degree in Pure Biology, majoring in Zoology, Tan is well-versed in navigating forests and encountering wildlife. His knowledge of biology and zoology enriches his role, allowing him to guide guests in learning about the forest and its…
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Volda University College
Helga Synnevåg Løvoll (PhD in Psychology, Professor at Volda University College, SYA accredited Shinrin Yoku/Forest Bathing Guide) brings a unique perspective and expertise to the board. Inspired by theories of quality of life and eudaimonic well-being, Helga is deeply concerned with the transformative power of nature experiences
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Meet our Shinrin Yoku Guide – Amanda
Amanda Wilson is a SYA Shinrin Yoku Guide, the Wellness Director at Peninsula Hot Springs, where she leads the development and implementation of world-class wellness programs for both guests and employees. With a holistic approach to wellness, Amanda provides strategic direction and stewardship, guiding a growing team in Wellness, Spa, and Retail. She is responsible…