Category: The Mindful Forest Bathing
Visualization can be a powerful tool for Shinrin Yoku guides to prepare themselves before a session and create a positive mindset. Here are some ways to apply visualization techniques before a Shinrin Yoku session:
Trauma is considered to be a result of a single event, series of events, or set of circumstances, that is physically or emotionally harmful or threatening and that has lasting adverse effects on the individual’s functioning and well-being .
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