Author: Milena Guziak
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Eudemonic Wellbeing & Shinrin Yoku
Eudemonic wellbeing refers to a type of wellbeing that is achieved by fulfilling one’s potential and purpose in life, while Shinrin-yoku, also known as “forest bathing,” is a Japanese practice that involves spending time in nature to improve one’s physical and mental health. Shinrin-yoku is based on the idea that connecting with nature can have…
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How great leaders inspire everyone to take action
Book that explores the qualities and traits of great leaders. The book argues that the most successful leaders are those who inspire others to take action, rather than simply giving them orders.
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PN-EN ISO 9001:2015 for Our Shinrin Yoku Guide Trainings
We have the great honor to inform you that in Jan 2023 we received confirmation of the positive passage of the certification audit of the Quality Management System according to the PN-EN ISO 9001:2015 standard, thus receiving the ISO 9001 Certificate for our Shinrin Yoku Guide Trainings: 20-week Online & 15-week + 5-day immersion in…
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Meet our Shinrin Yoku Guide – Erica
For Erica, yoga and forest bathing are paths on the same journey toward health and well-being. Her mission is to offer various pathways for reconnecting with oneself and the natural world through the practice of forest bathing and yoga. Erica’s deep connection with nature grew through experiences like beach bonfires, swimming, kayaking on the Smith…
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Meet our Shinrin Yoku Guide – Priyat
Priyat N. is the owner of a resort in Kangsopa subdistrict, Wangthong district, Phitsanulok, Thailand. He is a Shinrin Yoku Guide and a specialist at Wanathara Crafts Tie-Dye Studio. Priyat holds a PhD in Pharmacy from the Department of Pharmacy Practice, Faculty of Pharmaceutical Sciences, Naresuan University, Phitsanulok, Thailand.
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Research Project: Emotion Regulation & Nature
The aim of the study is to investigate whether nature connectedness can help in emotion regulation. Nature connectedness is the relationship between people and the rest of nature and examines an individual’s sense of their relationship with the natural world.
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Nervous System, Trauma, and Shinrin Yoku
Trauma is considered to be a result of a single event, series of events, or set of circumstances, that is physically or emotionally harmful or threatening and that has lasting adverse effects on the individual’s functioning and well-being [1].
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Meet our Shinrin Yoku Guide – Kerry
Kerry K. is the Spa and Wellness Manager at Dromoland Castle Hotel & Country Estate in County Clare, Ireland, where she has been part of the team since May 2018.
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Meet our Shinrin Yoku Guide – Karrisa
Karissa Ihilani Steele, MA, is an Ecopsychologist, Certified Shinrin Yoku Guide, and Intuitive Healer. She holds a Master’s Degree in Depth Psychology with an emphasis on Ecopsychology, Liberation Psychology, Community Psychology, and Indigenous Psychologies from Pacifica Graduate Institute. Karissa is the CEO of Rewilding Wellness LLC
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Meet our Shinrin Yoku Guide – Heidi
Heidi F. V., has played among the trees and wildlife since she was a very young child. The woods offered her a safe canopy, protection, and a place to hide and play. The woods welcomed Heidi as she was and offered her a home filled with peace and joy when her actual homes were in…